191 episodes

If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

The Habit Coach with Ashdin Doctor IVM Podcasts

    • Health & Fitness

If you are tired of relying on your fickle motivation to get things done, If you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

    Ep. 190: Leap Year

    Ep. 190: Leap Year

    Did you know that not all years that are divisible by 4 are leap years?All this business of days in a year can be quite confusing. But it is cutting edge science! For instance, we added a leap second a few years ago. We didn't notice of course, but we technically had an extra second added to our lives, just like we have an extra day added this year.It's like you have been gifted time. What do you do with it?On this episode of The Habit Coach, Ashdin tells you how to have a healthy relationship with time, while not fearing it or becoming a slave to it. Tune in to find out how.
    You can follow Ashdin Doctor on Instagram @ashdindoc
    Check out Ashdin's website- Awesome180
    Youtube Channel- The Habit Coach - Awesome180
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 5 min
    Ep. 189: Understanding Diabetes feat. Roshani Sanghani, Endocrinologist

    Ep. 189: Understanding Diabetes feat. Roshani Sanghani, Endocrinologist

    We all know people who are diabetic. Every family has one. Hence, it becomes important for us to know, whether you yourself are diabetic or not, how to deal with a person who has diabetes, or at least understand it.On this episode, Ashdin is joined by Dr. Roshani Sanghani, one of his closest friends and an endocrinologist, who breaks down the topics of sugar and diabetes in easy-to-understand ways, so as to make it easier to take control of your own health. Tune in to learn more on the topic.
    You can follow Dr. Roshani on Instagram @roshanisanghani
    You can follow Ashdin Doctor on Instagram @ashdindoc
    Check out Ashdin's website- Awesome180
    Youtube Channel- The Habit Coach - Awesome180
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 58 min
    Ep. 188: Anger Is Useless

    Ep. 188: Anger Is Useless

    Did you know that there is no one hormone that causes us to get angry? Which means that anger is a very complex emotion.The world is divided into two kinds of people. The first has no control over their anger and it consumes them. The second has too much control over their rage and they are able to shove it deep inside and bury it. Both are unhealthy! Which one are you?On this episode, Ashdin talks about the kind that has no control over their anger. Tune in to find out more.
    You can follow Ashdin Doctor on Instagram @ashdindoc
    Check out Ashdin's website- Awesome180
    Youtube Channel- The Habit Coach - Awesome180
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

    • 9 min
    Ep. 187: Break Negativity

    Ep. 187: Break Negativity

    Did you know that the first commercially available first aid kit was created by none other than Johnson & Johnson?Fist aid kits are typically for physical conditions. But what about first aid kits for our emotional state.Think about it, when we are passing through a very emotional state, filled with negative thoughts, don't we feel like we are dying inside?On this episode, Ashdin takes us down a few habits and principles we can follow when dealing with emotional injuries. Tune in to find out what they are.
    You can follow Ashdin Doctor on Instagram @ashdindoc
    Check out Ashdin's website- Awesome180
    Youtube Channel- The Habit Coach - Awesome180
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 9 min
    The Habit Coach Ep. 186: Mystic And Spiritual

    The Habit Coach Ep. 186: Mystic And Spiritual

    Did you know that the whirling dance or meditation of the Sufi has a very fun origin? It involves a 13th-Century mystic, a clanking hammer, whirling, dizziness and a trance-like state of complete peace and ecstacy.Ashdin just had his first experience of this yesterday. He went to a Sufi workshop, half expecting to fall flat on his face with all the spinning. Feel dizzy and disoriented. However, he encountered a great feeling of peace.On this episode, Ashdin talks about being open to exploring spirituality and mysticism. These are often touchy subjects because of our logical mind, our thinking mind and our scientific mind do not accept it. We only believe in things we understand or can explain.
    However, there is a big difference between the things we can feel and the things we can understand. Tune in to the episode to understand this better.
    Whirling Mandala™ Sacred Dance | Zia Nath | TEDxExeter YouTube Video: https://www.youtube.com/watch?v=R9BAoyNL8kk
    You can follow Ashdin Doctor on Instagram @ashdindoc
    Check out Ashdin's website- Awesome180
    Youtube Channel- The Habit Coach - Awesome180
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app

    • 8 min
    Ep. 185: Everyday A Friday

    Ep. 185: Everyday A Friday

    Did you know that Mondays are the most bunked days of the week?This week, Ashdin talks about why Mondays are the most bunked days, while Fridays are the most attended, and how we can change the temptation to bunk on a Monday. He also talks about how we can maintain a work-life balance by leaving our work at the office and our personal lives at home. Tune in to find out how.
    You can follow Ashdin Doctor on Instagram @ashdindoc
    Check out Ashdin's website- Awesome180
    Youtube Channel- The Habit Coach - Awesome180
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 7 min

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