270 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kin‪d‬ Rachael Kable

    • Alternative Health
    • 4.3 • 9 Ratings

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    270 // Self-Compassionate Activities For a Difficult Day

    270 // Self-Compassionate Activities For a Difficult Day

    Hello and welcome to episode 270 of The Mindful Kind podcast. 
    In this episode, you'll hear three self-compassionate activities you can do after a difficult day, including:
    - congratulating yourself
    - doing something nice to look after yourself
    - connecting with someone supportive
    If you're looking for someone to talk to, you might like to consider my sponsor, BetterHelp. When you sign up with BetterHelp, you'll be matched with a counsellor based on your preferences, then you can chat via message, phone, or video. Receive 10% off your first month at try trybetterhelp.com/themindfulkind
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
     
     

    • 6 min
    269 // How to Turn Discomfort Into a Superpower

    269 // How to Turn Discomfort Into a Superpower

    Hello and welcome to episode 269 of The Mindful Kind podcast!
    In this episode, I'm excited to share why discomfort is so important and how it can motivate you to make meaningful changes in  your life (if you let it). 
    Here are some steps to help you use discomfort to your advantage:
    1: Recognize your discomfort
    2: Ask yourself, "Is there something I can learn from this discomfort?"
    3: Make a plan to make a meaningful change
    4: Take action!
    Head over to www.rachaelkable.com/podcast/269 to download a free chapter of The Mindful Kind book. Otherwise, head to Amazon or The Book Depository to order your copy today!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 9 min
    268 // How to Stop Over-Apologizing

    268 // How to Stop Over-Apologizing

    Hello and welcome to episode 268 of The Mindful Kind podcast. 
    In this episode, I've answered a great question from one of my Mindfulness Made Easy students: how to stop over-apologizing!
    Here are some of the concepts covered in this episode:
    How an over-apologizing habit can occur How to build better awareness of your over-apologizing habit What a "selfish" apology is Why unnecessary apologies can limit your confidence A strategy for apologizing less by saying "thank you" instead! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
     

    • 10 min
    267 // Happiness Lessons From My Mood-Tracking Experiment

    267 // Happiness Lessons From My Mood-Tracking Experiment

    Hello and welcome to episode 267 of The Mindful Kind podcast.
    In this episode, you'll learn about four happiness lessons from my mood-tracking experiment, including:
    Accept that you don't always need to be happy Social interactions can boost happiness (a lot!) Morning exercise (of any kind) can help you experience more happiness during the day Purpose and meaningful progress at work can make you feel happier at the end of the day Head over to himalaya.com/stress and use the promo code STRESS for a 14-day free trial. This will give you access to my audio course, Managing Stress at Work (be sure to check out episode 10 for plenty of strategies to help you cultivate happiness at work).
    Download your free copy of my 5-day Social Wellbeing Challenge at www.rachaelkable.com/podcast/267. 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min
    266 // The Power of Open Goals

    266 // The Power of Open Goals

    Hello and welcome to episode 266 of The Mindful Kind podcast!
    In this episode, you'll learn about open goals, including:
    - what open goals actually are
    - why open goals can be better than strict SMART goals
    - the potential downside of open goals
    - examples of open goals
    Don't forget to find me on Facebook or Instagram (@rachaelkable) and let me know your thoughts on open goals!
    Looking for more? Head to himalaya.com/stress and use the promo code STRESS for a 14-day free trial. 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 9 min
    265 // A 5-Day Social Wellbeing Challenge

    265 // A 5-Day Social Wellbeing Challenge

    Hello and welcome to episode 265 of The Mindful Kind podcast!
    I hope you're well and having a great week so far. 
    In this episode of The Mindful Kind podcast, you'll discover more about my journey with social wellbeing and why I started prioritising meaningful connections with others.
    You'll also learn a fun 5-Day Social Wellbeing Challenge! Head over to www.rachaelkable.com/podcast/265 to download your free copy of the Challenge. I hope you enjoy it!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 12 min

Customer Reviews

4.3 out of 5
9 Ratings

9 Ratings

FoxxySummers ,

Intro too long

It went over and over its like the topic is never arriving

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