The Red Delta Project Podcast Matt Schifferle

Personal bias is a perpetual challenge and a fundamental component of human nature. It’s also something that can undermine your fitness, success and stress, your mind, body and lifestyle. All resources mentioned in today’s episode can be found at https://www.reddeltaproject.com

This week’s episode is all about helping you get more from your cardio. Where common practice leads you astray, the untold benefits of cardio, and why it’s one of the best tools you have for burning fat and calories (despite what some may claim). All books, and coaching resources for this show can be found at https://www.reddeltaproject.com

In this episode, I feel your questions on building muscle and strength at the same time, building muscle in a low protein diet, and how to build stronger shoulders with handstand training.

All resources mentioned can be found at https://www.reddeltaproject.com

Success in life and lifting isn't always about putting in more effort; sometimes, it's about removing the things holding you back. So here are some of the common muscle-building roadblocks I find people run against.

All RDP books, coaching, and resources are available at https://www.reddeltaproject.com

Q: What does it take to build muscle with calisthenics?
A: The same thing as with any other method; it's just a matter of understanding what that thing is, and I will show you what that is right now.

All resources mentioned are available at https://www.reddeltaproject.com

Building muscle with calisthenics isn't impossible, and it can be easier than with conventional weights as long as you understand a few lessons.

https://www.reddeltaproject.com