75 episodes
The Six Pack Dad Tribe Tyson Johnson
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- Health & Fitness
I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
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75: Successful 47 yr old executive maintains 21 to 10% body fat change for 3 years
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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74: 55 year old dad VP at 3.5 yr mark in tribe and maintaining 30+ lbs of fat loss and 15% body fat
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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73: Interview with Kris Einboden (tribe coach)
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com
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72: How to reach and maintain 10-15% body fat, get lean, and build muscle - Invictus!
Sorry about the background noise. Will try to prevent that in future episodes.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com -
71: Hall of Fame #6 - 60 yr old CEO, 52 yr old leader, 50 yr old CPA partner
To learn more about becoming a tribe member, go to www.thesixpackdadtribe.com
Other podcast episode referenced with Todd Plumb and Ken Kaufman: https://www.buzzsprout.com/1463779/13967838
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com -
70: Ken Kaufman and Todd Plumb Talk Late Night Eating, Meta Cognition, and Rerouting Neural Pathways
Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge on growth and pushing through hard moments even in the face of adversity.
About Ken:
A talented CFO, servant leader in his Church, and dad in his late 40's who's been a tribe member for 3 years!
https://www.linkedin.com/in/kennethkaufman/
About Todd:
60 year old anesthesiologist who provides our tribe with in depth medical knowledge and gives back as a tribe mentor. Todd has been a tribe member for over a year.
To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com