1 episode
๐Time to #GlowUP Women of Color ๏ฟฝโช๏ฟฝโฌ Black Girls Nutrition
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- Health & Fitness
Hey Queens... as Women of Color we deal with A Lot! Like A LOT LOT.... Self-Care is no longer optional it's a must. Come listen to our podcast as we empower Women of Color to become healthy without sacrificing the foods & flavors of our cultural heritage and share valuable life lessons to increase your personal power, cultivate joy, peace & our individual FIERCENESS. We look forward to connecting ๐
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Welcome to the 10 Day Self-Care Challenge!
Welcome to the 10 Day Self-Care Challenge! We know how hard it can be to take care of yourself and we want to help. You're already on a journey of self-discovery, so why not take it a step further? We'll send you an email/message each day with one task to help you take care of yourself, plus some additional resources and tools. YES, there is a mini task for today (go ahead and listen to the episode).
Each day will include an affirmation, and something else that might be helpful for your self-care routine.
๐ Daily Inspirational Messages
๐ Daily Mini Tasks to Complete
๐ Affirmations
๐ Intentions
๐ Additional Resources & Tools, as needed
If you have any questions at all, feel free to reach out! Email us at supportsquad@blackgirlsnutrition.com, send a direct message or post on our group wall. Welcome Queen... Let's get to work!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/blackgirlsnutrition/message