13 min
Top 10 Tips to Overcome Nerves in Sports Winning Mindset
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- Sport
1. Build in routines when you're most nervous 2. Take deep breaths regularly 3. Dynamic Stretching NOT Static Stretching 4. Make sure you include an element of fun 5. Do something specific to your sport 6. Understand the predator vs. prey Mindset 7. Treat all competitions the same 8. Stop caring about other's opinions of you 9. Don't focus on your opponent 10. Forget about the score, time, etc. Learn More About Winning Mindset Team and 1-1 Training- https://www.zwinningmindset.com Diego Maradona's Pre-game routine https://www.youtube.com/watch?v=4vashrNoXTE
1. Build in routines when you're most nervous 2. Take deep breaths regularly 3. Dynamic Stretching NOT Static Stretching 4. Make sure you include an element of fun 5. Do something specific to your sport 6. Understand the predator vs. prey Mindset 7. Treat all competitions the same 8. Stop caring about other's opinions of you 9. Don't focus on your opponent 10. Forget about the score, time, etc. Learn More About Winning Mindset Team and 1-1 Training- https://www.zwinningmindset.com Diego Maradona's Pre-game routine https://www.youtube.com/watch?v=4vashrNoXTE
13 min