1 episode
Towards a Poetics of Mindfulness Undoing Agency
-
- Health & Fitness
This show is a series of improvised guided meditations that play with the idea of a poetics of mindfulness. Poems are often used to inspire and illustrate mindfulness, what if that poetic element was incorporating into the guiding of the practice itself?
-
The Four Pillars
This guided meditation is to help us balance the four pillars of wellbeing identified by Prof Richard Davidson – Outlook, Attention, Resilience and Generosity. As it touches on the four different kinds of meditation – metta, shamatha, vipassana and tonglen, it’s the mindfulness equivalent of circuit training!