1 hr 16 min
Tracy Winchell: Roaman Journal, Three Selves, Next Note to Myself OtiumFM
-
- Self-Improvement
In this episode, we talk with Tracy Winchell, the Founder of Roaman Journals. A teacher of daily journaling practices to others, Tracy is a self introspective person when it comes to facing ourselves in writing. And when introduced to Roam, she has started implementing the tool into journaling.
In this episode, we talked about:
Life before Roam Research: her time as a journalist, within broadcasting and moreHer workflow for journaling and introspection in RoamOur relationship with the creator/higher powerThe intricacies of daily journaling and how Tracy approaches itThe three selves, and how we should confront them
There is a part one and part two to this episode, so you might hear a disconnect in the middle of the episode due to technical difficulties. Enjoy!
Timestamps
1:36 Artillery and firing guns5:04 Accidentally ending up in front of a microphone: Tracy's origin story8:28 Starting the Reboots Podcast and the moment of clarity10:23 Discovering Roam Research14:58 Combining journaling techniques with Roam19:09 Interviewing Dr. Benjamin Hardy of Personality isn't Permanent21:26 Outsourcing the recall 24:04 Tracy's workflow for starting the day: Note to Next Day Self30:03 Checklists and how they stop you from execution33:00 2nd Half, and RoamBrain36:04 The three selves, according to Dr. Benjamin Hardy40:43 Projecting things into the future, and intersecting future emotions and time43:25 Just in time wisdom44:14 Tracy's Reflecting pool, and the Serenity Prayer50:47 Faith and a higher power54:00 Introducing Roam to a journaling audience58:05 Tracy does not want to look at her analog journals1:02:39 The friction finding something of value in previous journals1:05:05 What does victory mean to you?1:10:07 The next trinity of fields Tracy will dive into1:11:57 [[How would you describe Roam to someone who hasn't started using it?]] and [[What does Roam mean to you?]]Links
Tracy's TwitterRoaman JournalsRoaman Journaling for Self-Awareness & Growth CourseReboots PodcastSupport the show
In this episode, we talk with Tracy Winchell, the Founder of Roaman Journals. A teacher of daily journaling practices to others, Tracy is a self introspective person when it comes to facing ourselves in writing. And when introduced to Roam, she has started implementing the tool into journaling.
In this episode, we talked about:
Life before Roam Research: her time as a journalist, within broadcasting and moreHer workflow for journaling and introspection in RoamOur relationship with the creator/higher powerThe intricacies of daily journaling and how Tracy approaches itThe three selves, and how we should confront them
There is a part one and part two to this episode, so you might hear a disconnect in the middle of the episode due to technical difficulties. Enjoy!
Timestamps
1:36 Artillery and firing guns5:04 Accidentally ending up in front of a microphone: Tracy's origin story8:28 Starting the Reboots Podcast and the moment of clarity10:23 Discovering Roam Research14:58 Combining journaling techniques with Roam19:09 Interviewing Dr. Benjamin Hardy of Personality isn't Permanent21:26 Outsourcing the recall 24:04 Tracy's workflow for starting the day: Note to Next Day Self30:03 Checklists and how they stop you from execution33:00 2nd Half, and RoamBrain36:04 The three selves, according to Dr. Benjamin Hardy40:43 Projecting things into the future, and intersecting future emotions and time43:25 Just in time wisdom44:14 Tracy's Reflecting pool, and the Serenity Prayer50:47 Faith and a higher power54:00 Introducing Roam to a journaling audience58:05 Tracy does not want to look at her analog journals1:02:39 The friction finding something of value in previous journals1:05:05 What does victory mean to you?1:10:07 The next trinity of fields Tracy will dive into1:11:57 [[How would you describe Roam to someone who hasn't started using it?]] and [[What does Roam mean to you?]]Links
Tracy's TwitterRoaman JournalsRoaman Journaling for Self-Awareness & Growth CourseReboots PodcastSupport the show
1 hr 16 min