42 episodes
it's me....I'M THE MOTHER Kristen Garro
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- Education
Welcome to I'M THE MOTHER PODCAST, a podcast about the raw unfiltered journey of the mother.
I'm your host Kristen Garro, wife, mama of 3, entrepreneur, life coach living with CPTSD.
In this pod I will be diving into the unconventional journey of motherhood living with cptsd, learning to re-mother myself while also realizing I AM THE MOTHER to 3 kids. I'll be sharing the ups, downs and all arounds, completely unfiltered. From panic attacks, anxiety, estrangement from my own mother, to raising compassionate kids.
Join me on this journey of self discovery, self care and self improvement!
xx
K
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Mothering with Trauma: MOM RAGE & OVERWHELM
In this episode I dive into mom rage and overwhelm and how mothers mental health awareness needs improvement. I talk about normalizing mom rage, but also realizing its triggers and causes, and how to make amends if that mom rage spills onto your children.
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Overcoming SHAME
In todays episode I dive into SHAME indoctrination and how I've been stuck in a shame cycle when it comes to my mental health. I talk about how shame keeps us stuck and away from who we are.
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Cultivating a routine for moms who are so busy taking care of others!
In this episode I am celebrating 180 workouts- basically 6 months!! I also dive into how I cultivated a routine after being a typical PISCES fly by the seat of my pants but it was actually a trauma response! Enjoy
xx
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Acceptance of self!!....FINALLY
In this episode I dive into my realization that acceptance of myself may be part of the cure. I stopped chasing this magical finish line when I could say I AM HEALED and started accepting that this is my life.
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MOM'ing Alone!
In this episode I dive into mom'ing alone while my hubs was traveling and the experiences and triggers I had during that time!
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Mothering & TOXIC SHAME
Hey yall, in the episode I dive into mothering and toxic shame. Shame becomes toxic when its running our life, I talk about how this has impacted my mothering journey and also how I re-mother myself while parenting my kids with the compassion I wanted to be mothered with.
xxk