I AM HUMAN Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

This episode delves into topics surrounding alcohol, which may be sensitive or triggering for some listeners. Listener discretion is advised. 
Could ditching the drink be the doorway to a life more authentic and fulfilling? In this episode of I AM HUMAN, I interview Amanda Kuda, author of Unbottled Potential: Break Up With Alcohol and Breakthrough to Your Best Life, about why and how alcohol can be stopping us from reaching our highest potential and living our best lives. We talk about emotions, authenticity and how learning to sit with the ups and downs makes you a more resilient person. This is a fantastic episode if you are sober curious, but it applies to anyone who feels that they have a habit that’s holding them back from living a life they desire. 
Together, we traverse the landscape of our drinking culture, with Amanda's personal account of sobriety shedding light on the transformative effects of living without alcohol. Our conversation doesn't shy away from the emotional complexities untangled in the process, revealing the unspoken freedom and potential that awaits on the other side of the 'sober curious' movement. 
Discussion points: 
Amanda’s alcohol journey, exploring alcohol's impact on life, pillars of lifestyle health Statistics on drinking, the “gray area” Peer pressure, alcohol consumption, sober-curiosity Covid and the extreme opposite responses to stress and change Questions to ask yourself about your relationship with alcohol Rethinking alcohol consumption for health Alcohol and health risks Breaking the cycle of dysfunction Understanding energy, vibration, and alcohol's effect Embracing authenticity, adhering to social expectations, self-expression Sober curious resources  Please subscribe, and reach out to us with your comments, questions, and feedback 
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 
The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 
Website: https://amandakuda.com/ 
Instagram: https://instagram.com/amandakuda/ 
TikTok: https://tiktok.com/@amanda.kuda 
Facebook: https://facebook.com/amandakuda 
LinkedIn: https://linkedin.com/in/amandakuda/ 
⭐️Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life by Amanda Kuda: https://amzn.to/3IIK68Z  
⭐️What's Your Sober Curious Calling? Take the Quiz: https://amandakuda.com/quiz 
 
More From Dr. Yami: 
Listen: http://bit.ly/vdrpodcast 
TEDx Talk - http://bit.ly/DOCTORYAMITEDX 
A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT 
Questions?

Today we take a surprising and captivating journey with Maxime Sigouin, the dynamic founder and CEO of Fit Vegan Coaching, as we explore the remarkable transformation achievable through a plant-based diet and mindful fitness. Listen in as Maxime shares his personal evolution from a meat-centric bodybuilder to a high-fashion model to thriving on veganism. We unravel the complexities of body recomposition, especially for individuals aged 45 to 80, underscoring the importance of resistance training and bone density.  
We reflect on the topic of body image, drawing from Maxime’s experiences in bodybuilding and modeling to aid clients in cultivating healthier self-perceptions. Wrapping up with a note on gratitude and inspiration, I share how Maxim's approach to taking regular breaks has inspired me to rethink my own practices. 
Maxime is the founder and ceo of Fit Vegan Coaching a company that is on a mission to serve 10,000 people to get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In the past 4 years along they've helped over 700 + vegans and veg-curious completely transform their bodie composition and health.The are one of the worlds top whole food plant-based body recomposition coaching programs.Maxime is also the host of the Fit Vegan Podcast and a hybrid endurance athlete demonstrating to the world what's possible when you fuel yourself with plants. 
Discussion points: 
Maxime’s amazing journey to plant-based eating A story of cancer and plant-based eating Body recomposition - what does it mean? How do you do it? The power of consistent actions Building muscle as a vegan - whole food plant-based protein options Mindset shift- detach from any “timeline”- continue showing up! Training for endurance and consistency Finding balance in body fat levels, getting stuck on numbers rather than how you feel and look Training and rest for health, ‘hybrid’ athletes Self-care journey and prioritizing health, what Maxime wishes people knew Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 
The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 
Website: www.fitvegancoaching.com 
Instagram: https://www.instagram.com/maximes_official/ 
Podcast: https://podcasts.apple.com/us/podcast/the-fit-vegan-podcast-with-maxime-sigouin/id1540427138 
Youtube: https://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow 
 
More From Dr. Yami: 
Listen: http://bit.ly/vdrpodcast 
TEDx Talk - http://bit.ly/DOCTORYAMITEDX 
A Parent's Guide t

Join me as I welcome the incredible Carleigh Bodrug, CEO and founder of PlantYou, to discuss her journey in crafting delectable, zero-waste plant-based recipes that can transform how we approach our kitchen habits. Listen in as Carleigh introduces her latest work, "Scrappy Cooking," a cookbook designed to make a tangible impact on our planet by offering over 140 plant-based recipes that are as kind to your wallet as they are to the environment. We tackle the overwhelming statistics of food waste and discuss starting small with sustainable changes that can lead to a significant difference in our ecological footprint.

Scrappy Cooking isn't just a way to prepare food but a philosophy that encourages boldness, fun, and sustainability. Carleigh shares practical tips for keeping produce fresh and getting the most out of your ingredients, as well as her favorite scrappy hacks. She inspires us to look at our pantry staples with a new lens of creativity, ensuring that nothing goes to waste. Reflecting on our own journeys towards reducing waste, we touch on the challenges and the gratifying moments that come with mindful consumption.

Carleigh Bodrug is the CEO and founder of PlantYou, a visionary advocate for sustainable and eco-friendly living, particularly in the realm of plant-based cooking. She is an esteemed self-taught plant-based chef and a best-selling author, recognized for her innovative approach to zero-waste cooking. Carleigh's latest literary contribution is her cookbook titled "Scrappy Cooking," which features over 140 plant-based, zero-waste recipes designed to not only tantalize the taste buds but also to reduce food waste and its environmental impact. Through her work, Carleigh aims to inspire others to embrace a sustainable lifestyle that benefits their health, wallet, and the planet. Her philosophy underscores the importance of using every bit of produce, transforming kitchen scraps into gourmet meals, and promoting the practice of 'Scrappy Cooking' as a fun, creative, and environmentally responsible endeavor. 

Discussion points: 
The philosophy of plant-based, scrappy cooking with Carleigh Bodrug Carleigh's "Scrappy Cooking" book tackles food waste reduction Bold, fun, and sustainable plant-based recipes  Tips for keeping produce fresh and understanding expiration dates What Carleigh wishes people knew Scrappy uses for pickle juice, aquafaba, and broccoli stems Resourcefulness and environmental impact of zero-waste cooking discussed Scrappy pesto and nutrient-rich broths from kitchen scraps  Balancing success with personal joy and environmental responsibility Reminder of each person's unique purpose in the world Balancing being present with social media Please subscribe, and reach out to us with your comments, questions, and feedback  
Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food fo

This episode delves into topics surrounding weight loss, which may be sensitive or triggering for some listeners. Listener discretion is advised. 

Embark on a culinary and nutritional journey with Dr. Neal Barnard as we shine a spotlight on the transformative Power Foods Diet. Forget counting calories and enduring hunger pangs; we're here to introduce you to a world where appetite-taming, calorie-trapping, and metabolism-boosting foods lead the charge in weight management. This episode strips away the myths of dieting, replacing them with recommended flavors and foods that are as delectable as they are beneficial for your health. Dr. Barnard, author of "The Power Food Diet," (available for pre-sale before March 26th) serves up a menu of wisdom that will leave you satiated with knowledge and craving a healthier lifestyle.

Dr. Neal Barnard, a leading physician and researcher, is an Adjunct Professor of Medicine at George Washington University and the President of the Physicians Committee for Responsible Medicine. He's dedicated his career to studying the impact of diet on various health issues, including diabetes, weight management, and chronic pain. His groundbreaking research has helped shed light on the potential for treating type 2 diabetes through dietary changes. Dr. Barnard is also a prolific writer, having authored over 100 scientific publications and 20 books to share his knowledge with both medical professionals and the general public.  

Discussion points: 
● Studies on fiber and plant-based diets 
● Benefits of consuming fewer calories, including appetite suppression, fiber's role, and GLP-1 hormone release 
● Fiber-rich legumes are versatile, affordable, and convenient, while metabolism-boosting foods like cinnamon and blueberries aid in weight loss 
● High-fat diets negatively impact metabolism, gut microbiota, and insulin sensitivity, but can be reversed with a low-fat, vegan die 
● Power foods like beans, melons, citrus fruits, and berries can aid in weight loss and be incorporated into delicious recipes 
● Don’t fear the fruit - it doesn’t cause weight gain 
● Dr. Barnard dispels some myths, defines success, and answers some personal questions 
● Please subscribe, and reach out to us with your comments, questions, and feedback 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 
Dr. Neal Barnard’s Twitter 
Dr. Neal Barnard’s Facebook 
Dr. Neal Barnard’s IG 
Book: The Power Foods Diet
 
More From Dr. Yami: 
Listen: http://bit.

As a vegan traveler myself, I've faced the gauntlet of jet setting on a plant-based diet. But fear not, fellow veggie voyagers, because Carolyn Scott, the Healthy Voyager, joins me to unpack the delights and dilemmas of vegan travel. Together, we swap stories from the road, insights on how vegan options have flourished worldwide, and personal triumphs in maintaining a balanced diet amidst our adventures. From the evolution of airport salads to the veganization of global cuisine, we're dishing out the good, the green, and the tasty.

We tackle the importance of preparation, from packing smart snacks to scouting out culinary havens, and acknowledge the enriching cultural tapestry of international vegan cuisine. This conversation isn't just about what to eat; it's about respecting our bodies' needs, adapting to new time zones, and ensuring our health doesn't take a back seat while we satisfy our wanderlust. Carolyn and I wrap up with our bucket list dreams, reminding listeners that your unique human journey is brimming with potential.

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Discussion points: 
● Vegan lifestyle and travel challenges 
● Healthy Voyager brand origin story 
● The change in vegan options globally 
● Navigating vegan travel with preparation tips 
● Cultural richness of international vegan options 
● Eco-friendly travel practices and benefits 
● Culinary journey and veganized traditional recipes 
● Personal fulfillment and contentment philosophy 
● Social media's influence on success perception 
● Bucket list dreams and creative aspirations 
● Please subscribe, and reach out to us with your comments, questions, and feedback

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 
Healthy Voyager's IG
Healthy Voyager's FB
Healthy Voyager's YouTube
Healthy Voyager's Website
Watch The Healthy Voyager show
Book: The Healthy Voyager's Global Kitchen
Book: When Cris Met Kringle
 
More From Dr. Yami: 
Listen: http://bit.ly/v

I'm thrilled to share this powerful episode with you, and I'm certain you'll come away moved and motivated. In this episode, I speak with Dr. Amanda Adkins, a double board-certified physician in internal and lifestyle medicine, and a health coach passionate about helping women combat chronic illnesses through plant-based diets and lifestyle changes. Dr. Adkins shares her expertise on how our personal health is not determined by our family history.

Listen in as we unravel the significance of conscious lifestyle choices, particularly a whole food, plant-based diet, in preventing and reversing chronic illnesses. Dr. Adkins further illuminates the integration of faith and spirituality into her health coaching practice, offering four tenets that guide her work. Be inspired by the real-life stories from her clients who have taken control of their well-being, proving that a healthy lifestyle is indeed within our grasp.

Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure. Both through her medical and personal experience she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives. 

Discussion points: 
● Dr. Adkins intro and background 
● Becoming a vegetarian at 16 
● Self-care for caregivers 
● Wellness beyond genetics  
● Dietary choices as an extension of faith and values 
● 4 core tenets of Dr. Adkins 
● Holistic health coaching - blending spirituality and lifestyle improvements 
● Patient success stories 
● Vision for a future healthcare system focused on preventive care 
● Adding fruits and vegetables for initial health improvements 
● The role of community and financial health in overall wellness 
● Dr. Adkins' aspirations for a middle-income health clinic 
● Creating a new family health legacy 
● Please subscribe, and reach out to us with your comments, questions, and feedback 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional.

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 
Dr. Amanda Adkins FB
Dr. Amanda Adkins IG  
Dr. Amanda Adkins website and coaching  
 
More From Dr. Yami: 
Listen: http://bit.ly/vdrpodcast 
TEDx Talk - http://bit.ly/DOCTORYAMIT