2 episodes
Watchdog Strength Podcast Sal Solis
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- Health & Fitness
We discuss topics related to resistance training and strength training. We have conversations with members of the strength community to learn from their experience and expertise.
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Resistance Training for Undertrained or Older Lifters
In this episode we discuss common misconceptions regarding resistance training for "older" lifters. Hendrik Reinold shares his experience working at a rehab gym where he coaches undertrained lifters of all ages. Hendrik talks about the progress and success lifters have had with resistance training.
The Rehab Gym Barre
http://rehabgym.com/
Facebook: https://www.facebook.com/BarreRehabGYM/
Instagram: @rehabgym_barre
Watchdog Strength
https://watchdogstrength.com/
Facebook: https://www.facebook.com/watchdogstrength/
Instagram: @watchdogstrength -
Resistance Training while Pregnant with Paladino Strength
Annie Paladino owner and coach of Paladino Strength shares her personal experience of resistance training while pregnant.
Follow Paladino Strength on IG: @paladinostrength
Learn more at www.paladinostrength.com
Follow Watchdog Strength on IG and Facebook: @watchdogstrength
Learn more at www.watchdogstrength.com