20 episodes

Lets get thru all of the fitness noise and find out how to effectively and safely achieve your fitness goals. Plus, great stories from former Mr. America, Butch Nieves. The highs and lows of becoming a champion bodybuilder.

What Have You Got To Lose‪?‬ Butch Nieves and Derek Batista

    • Health & Fitness

Lets get thru all of the fitness noise and find out how to effectively and safely achieve your fitness goals. Plus, great stories from former Mr. America, Butch Nieves. The highs and lows of becoming a champion bodybuilder.

    EP35 A Reminder of how to stay healthy

    EP35 A Reminder of how to stay healthy

    Butch and Derek return to the pod world with a short fun informative episode

    Balance Within The Challenge

    Balance Within The Challenge

    Butch and Derek discuss the upcoming 6 week weight loss challenge and the new changes along with it..

    The Whitening Gals!

    The Whitening Gals!

    Butch and Derek chit chat with Sasha and Aly.. Owners of Whitening Gals in The Bronx

    Ep32 Will we make it to 100yrs old?

    Ep32 Will we make it to 100yrs old?

    This week Butch and Derek discuss the possibilities of making it to 100yrs old!

    EP31 No More Weight Loss challenges?? Ohh Boy!!

    EP31 No More Weight Loss challenges?? Ohh Boy!!

    In this episode Derek and Butch discuss if weight loss challenges are doing more harm than good!!

    Ep 30 Its Almost Turkey Bowl Time!!

    Ep 30 Its Almost Turkey Bowl Time!!

    This week Butch and Derek discuss the upcoming 10th Annual Turkey Bowl.

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