14 min
What Trauma and Friendship Bracelets have in common Get Your Mind Right podcast
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- Self-Improvement
You may not have experienced the "Capital T" Trauma that we see in the news, but maybe you've experienced smaller traumas.
Today we're defining what trauma is, so you know if you are still experiencing the effects of it. And we're also discussing the 4 different ways you can heal from trauma, and our FAVORITE of the four.
The first book we mentioned is What Happened To You by Oprah Winfrey and Dr Bruce Perry.
And the second book we mentioned is Trauma: The Invisible Epidemic by Paul Conti
If you want to find out more about us, come to:
amberdeibert.com and stephaniepicklecoaching.com
You may not have experienced the "Capital T" Trauma that we see in the news, but maybe you've experienced smaller traumas.
Today we're defining what trauma is, so you know if you are still experiencing the effects of it. And we're also discussing the 4 different ways you can heal from trauma, and our FAVORITE of the four.
The first book we mentioned is What Happened To You by Oprah Winfrey and Dr Bruce Perry.
And the second book we mentioned is Trauma: The Invisible Epidemic by Paul Conti
If you want to find out more about us, come to:
amberdeibert.com and stephaniepicklecoaching.com
14 min