258 episodes
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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- Health & Fitness
Whole Health Empowerment Project with Tricia Stefankiewicz, a trusted Registered Dietitian/Nutritionist. This podcast is tailored for women over 40 seeking to find harmony in their lives when it comes to food, body, self-care, and overall well-being. Discover practical strategies, mindset shifts, and actionable steps to achieve balance in food, body, self-care, and wellness. Embrace imperfection and take the next best step toward a healthier, more fulfilling life.
Why Listen: Discover practical and attainable strategies to integrate health and wellness into your busy life. Embrace a supportive community of women on similar journeys. Find motivation to take the next best step, even when things feel messy. Transform your mindset, create positive habits, and find confidence in your journey to health and self-care.
Tune in to rewrite your health story, redefine balance, and embark on a transformative journey toward a healthier and more fulfilling life. Welcome to your new project.
Website: https://triciaRD.com
Connect with us on Instagram @ wholehealthempower
Keywords: Women over 40, balance in life, food and wellness, self-care for women, health goals, actionable strategies, mindset shifts, consistency in health, embracing imperfection, journey to health and wellness.
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260:// From Habits to Results: The Practice Effect
On today’s episode we are going to talk about practice - more specifically which habits you practice each day and how that influences the results you are getting or NOT getting. Practicing positive behaviors will lead to positive behavior change. Practicing negative behaviors will yield negative or little results.
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259:// The Two-Day Rule: Your Pathway to Consistent Health Habits
In the journey toward better health and wellness, consistency is key. Yet, maintaining a routine can be challenging amidst the hustle and bustle of everyday life. That’s where the ”Two-Day Rule” comes into play—a simple yet powerful concept that can transform how we approach our habits and ultimately, our well-being.
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258:// Claiming Your Power: The Journey of Self-Commitment and Resilience
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
3 Way to eat better workbook: https://triciard.com/workbook/
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group:https://www.facebook.com/groups/wholehealthempower -
257:// The Power of Belief: How Your Confidence Can Transform Your Health Journey
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256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them
Instagram: www. instagram.com/wholehealthempower
FB Group: https://www.facebook.com/groups/619968441854520/
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9 -
255:// Hard Decisions, Brighter Tomorrow: Sacrifice and Health Renewal
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