7 episodes
Women Who Lift Weights Podcast Robert King
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- Health & Fitness
Women Who Lift Weights Podcast where we bring you the best information for your training and results.
No fluff, no BS, just quality information to make your training and life better.
Hosted by By Coach Rob King
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#5. Don’t Chase Results Chase This Instead…
While it’s very important to set goals & results make sure you don’t make this mistake.
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#5 Wine 🍷 Time with Coach Rob July 26, 2022
Topics covered: Advice for trainers, hip thrusts, high rep squats, training forearms & much more…
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#4. Facebook Wine Time QnA Feb 22, 2022.
Should you lift lighter for fat loss? 10,000 steps for fat loss, training teens & more.
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#3. The Truth About Kettlebells
Are kettlebells really an effective training tool or are they useless?
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#2. How To Set Big Goals & Crush Them In 2021 & Beyond!
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