Yogadeepam deeps_nag@yahoo.co.in
-
- Health & Fitness
Introduction to Yogadeepam - Making yoga a way of life
-
9 Obstacles in the path of Yoga
Sage Patanjali have written 196 sutras on Yoga. In one of his Sutras he has give 9 obstacles in the path of yoga. It is necessary to be aware of the obstacles and over come it.
-
Pranayama practice for high BP
These are very effective practice for people having high blood pressure. You can practice twice a day and experience the wonderful effect of the pranayama in your mind and in your body.
-
Art of breathing
This episode is about breathing right. You will be able to identify your breathing pattern and rectify it if you are doing a reverse breathing.
-
Yoga Nidra for 15 minutes
Yoga Nidra helps to relax your mind and body. You can practice this after a gym workout or after a brisk walk or even after a good yoga session. Yoga nidra is also a great relaxation practise after a busy day at work or even simply before going to bed. Follow the instructions on this podcast to attain a yoga nidra.
-
Yogadeepam - A guided session on Pranayama for 20 minutes
In this episode I will guide you to experience pranayama using five simple techniques. Regular practice using these techniques will bring abundance of calmness in your mind and build immunity.
-
Introduction to Yogadeepam.
This episode is an introduction about Yoga Deepam which is an initiative to spread awareness and the importance of pranayama. The objective is to make yoga a way life for wellness and good health.