Your Mental and Physical health is extremely important‪!‬ Educational Empowerment

I had the opportunity to interview Jerminah. His story is extremely powerful. He is a wellness coach . He put emphasis on not to just FOCUS on weight lost . It’s important to be very specific with your health goals . It has encourage me to enjoy the process. If you are looking to start focusing on your health . I can honestly say I enjoyed myself interviewing this brother on my podcast. If you are looking to grow in your health this podcast is for you !