Zondag’s Weekday Late Show Maurice Zondag

The most important lesson from banning sugar out of my life.
Since 8 months I've banned sugar out of my diet, out of my life, almost entirely. So what did it do for me?
How did it affect my life and what benefits does it bring me? If any?

Social Media during Lockdown. Curse? Or a blessing?
Since we're all sitting in our homes entertaining ourselves, we thankfully can rely on connections with our friends and family using social media right? We can see their kids pictures, or read how much pain they suffer being locked inside. We share the news, and have heated discussions about our newly gained expertise about virus treatments, political choices the president or new president should take, ah, from the comfort of our own couch we can rule the world.

So is it a curse or a blessing? What are the good things you get from social media? Is it helping you coping with the current situation?

I do wonder what influencers are doing these days, since travel is mostly banned and luxury cars remain in their garages. What role do they play in your daily life?

And does it help you in your happiness on a daily basis?

#MotivationMonday Happiness during crisis, this is how you do it!
The world is getting in second lockdown, the winter season is coming, dark, cold days, no parties, no friends over for fun, not even a romantic dinner with your new date in some cosey restaurant. Nothing. Locked down, work from home or have all day stress to NOT be infected by the COVID virus.

So how on earth can you be happy. What reason is there to be happy. The world is in crisis, get real!

Yes, I am real. This is more then ever a time to create happiness in your life. There's a enough suffering going on out there, so let's get things straight. I will show you exactly what I did to create happiness in my life, while we're in lockdown and the world has never been so crazy in your life before.

Give me a #live if your watching live, or a #replay when you are doing that. Support each other, spread the love!

You are the stories you tell yourself. We love stories. And we love to hear stories. They make us connect, empathize and feel alive. But how do they reflect on our selves?

3 simple ways to regain happiness instantly. Happiness is what every human being desires. It's our nature. We can't help it. And yet, we so often feel miserable and unhappy. What's with that? If we all wanted to be happy, then why aren't we just that?

Well, life gets in the way, right? Worries, responsibilities, stress, danger in the world, we can't feel happy when we feel unhappy. True. But you can change that.

I've got 3 ways you can change that unhappy feeling instantly, without eating a crate of ice cream or watch porn.

In this video I will explain all three of them!

Let me know in the comments which one attracts you, to try. And let me know how it worked out for you!

Sleepy after you ate? Start doing this to gain energy, resilience and brain power.

It took me 46 years to figure this out. Some may call me a fool, ignorant or a sucker. Well, I've been called worse, and it's not true. You can't be hold a fool if you don't know what you don't know.

After 46 years I discovered that I have been living inside a cloud. A stuffy cloud, that made me see the world in a certain way, in a limited way. But it was my reality. An ant has no idea 10km ahead there is another world, because he doesn't know any better.

6 months ago I discovered that by changing a daily habit, I increased cognitive functions. The fog in my head cleared, without me knowing I ever had a fog in my head. I started seeing more, beautiful and bright views. I had focus all of a sudden. I could remember more, have a stable energy flow throughout the day, and won't feel sleepy anymore after lunch or diner.

What happened? Watch the video, and I'll explain exactly what I did, so you can do that too!