3 min
7 health benefits of cardamom, backed by science. Yashaswini Gowdru
-
- Careers
It’s very versatile and often added to Indian curries and stews, as well as gingerbread cookies, bread and other baked goods.
Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint.
It originated in India but is available worldwide today and used in both sweet and savory recipes.
The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries
Here are 7 health benefits of cardamom, backed by science.
1. Antioxidant and Diuretic Properties May Lower Blood Pressure
Cardamom may be helpful for people with high blood pressure
2. May Contain Cancer-Fighting Compounds
The compounds in cardamom may help fight cancer cells.
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
Cardamom is rich in compounds that may fight inflammation.
4. May Help with Digestive Problems, Including Ulcers
Cardamom has been used for thousands of years to help with digestion.
It’s often mixed with other medicinal spices to relieve discomfort, nausea and vomiting .
5. May Treat Bad Breath and Prevent Cavities
The use of cardamom to treat bad breath and improve oral health is an ancient remedy.
In some cultures, it’s common to freshen your breath by eating entire cardamom pods after a meal
6. May Improve Breathing and Oxygen Use
Compounds in cardamom may help increase airflow to your lungs and improve breathing.
7 May Have Antibacterial Effects and Treat Infections
Cardamom also has antibacterial effects outside of the mouth and may treat infections.
Research shows that cardamom extracts and essential oils have compounds that fight several common strains of bacteria
It’s very versatile and often added to Indian curries and stews, as well as gingerbread cookies, bread and other baked goods.
Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint.
It originated in India but is available worldwide today and used in both sweet and savory recipes.
The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries
Here are 7 health benefits of cardamom, backed by science.
1. Antioxidant and Diuretic Properties May Lower Blood Pressure
Cardamom may be helpful for people with high blood pressure
2. May Contain Cancer-Fighting Compounds
The compounds in cardamom may help fight cancer cells.
3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
Cardamom is rich in compounds that may fight inflammation.
4. May Help with Digestive Problems, Including Ulcers
Cardamom has been used for thousands of years to help with digestion.
It’s often mixed with other medicinal spices to relieve discomfort, nausea and vomiting .
5. May Treat Bad Breath and Prevent Cavities
The use of cardamom to treat bad breath and improve oral health is an ancient remedy.
In some cultures, it’s common to freshen your breath by eating entire cardamom pods after a meal
6. May Improve Breathing and Oxygen Use
Compounds in cardamom may help increase airflow to your lungs and improve breathing.
7 May Have Antibacterial Effects and Treat Infections
Cardamom also has antibacterial effects outside of the mouth and may treat infections.
Research shows that cardamom extracts and essential oils have compounds that fight several common strains of bacteria
3 min