A Life of Greatness LiSTNR

Would you like to make every single day a wonderful one?
Joining Sarah Grynberg this week is Zak Williams, the co-founder and CEO of PYM (Prepare Your Mind), a mental wellness company focused on daily rituals.
He is the son of the late entertainer Robin Williams, whose legacy of joy and heart remains through iconic films including Mrs Doubtfire, Dead Poets Society and Good Morning Vietnam. Having lost his dad a decade ago, he knows it’s possible to live with the scars of trauma but it takes a lot of inner work to remain resilient.
In this episode Sarah and Zak discuss losing his father to suicide, how he dealt with his own grief, depression and anxiety, and the world's sadness when his dad - one of the most famous people in the world - suddenly died.  He also discusses with Sarah the human experience and heartbreak, how it can save or destroy a person, and he takes listeners behind the scenes of his pioneering work in the mental health space. 
If you'd like to live a happier life, this episode will remind you that every day is sacred, nothing lasts forever, and you can lift your life out of darkness to a place of happiness and contentment.
Find more information on Zak Williams' company Prepare Your Mind (PYM) here. 
Purchase Sarah's Manifest Your Greatness Course here. 
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
This episode contains discussions of mental health issues and death by suicide. If you or someone you know needs help, you can call lifeline on 13 11 14 or find extra resources linked below: 
https://www.beyondblue.org.au/ 
https://www.lifeline.org.au/ 
https://aa.org.au/ 
See omnystudio.com/listener for privacy information.

Do you struggle maintaining a sense of balance? 
In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by stress and the challenge of maintaining a sense of balance, offering practical strategies for achieving tranquility.
Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through these stressful times. Delve into the importance of mindfulness and self-care as Sarah unveils practical strategies for restoring harmony and balance in your life.
Whether you're struggling with stress or seeking guidance on maintaining equilibrium, this episode offers actionable advice to help you navigate this aspect of your journey towards emotional well-being.
 Dr Daniel Amen: Brain Health, Anxiety Management, Habits for a Better Memory | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.

Want to reach your physical peak?
Joining Sarah Grynberg is California State University professor of kinesiology, Dr Andy Galpin who is a leader in the field of human performance and muscle adaptation. Dr Andy works with NBA All-Stars, elite athletes, and Olympians to help them reach their potential, and is the host of the Perform with Andy Galpin podcast.
In this inspiring conversation, Andy and Sarah discuss how measuring grip strength can forecast chronic illness, what types of exercise is best for our bodies, the reliable methods for weight loss, and how to achieve a truly restful sleep routine.
If reaching your full potential physically and mentally is your goal, Andy will give you tips about discipline, courage, and a respect for discomfort, so you can do it.
Dr Andy Galpin's book, 'Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness' can be found here. 
Purchase Sarah's Manifest Your Greatness Course here. 
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.

Do you struggle with holding on to regrets? 
In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by living with regrets, offering practical strategies for moving forward.
Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through these challenging emotions. Delve into the importance of self-forgiveness and personal growth as Sarah unveils practical strategies for overcoming past mistakes and embracing a brighter future.
Whether you're struggling to let go of regrets or seeking guidance on living a more fulfilling life, this episode offers actionable advice to help you navigate this aspect of your journey towards emotional well-being.
Rainn Wilson: Regrets from The Office, Spirituality, and Coping with Envy | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.

Forgiving isn't letting someone off the hook; it's setting yourself free.
Joining Sarah Grynberg is clinical psychologist and researcher Dr Frederic Luskin, a Stanford University teacher of 30 years. Dr Luskin is director of the university’s Forgiveness Projects, has taught tens of thousands of people to live happier and more fulfilled lives through forgiveness, gratitude and meditation, and is the author of the book: Forgive for Good: A Proven Prescription for Health and Happiness.
In this conversation, Frederic and Sarah discuss how harbouring anger and pain can turn into illness, how forgiveness allows us to be happier and form better relationships with others, the steps we need to take to truly forgive another, and how to let go of anger even if we have to see the person who caused us pain.
If moving on from grievances of the past leaves you feeling resistant or distressed, hearing Dr Luskin’s wisdom will be just the relief you need, and remind you to listen to your soul.
Dr Frederic Luskin's books can all be found here. 
Purchase Sarah's Manifest Your Greatness Course here. 
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
See omnystudio.com/listener for privacy information.

Are you struggling with the current cost of living crisis?
In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the current cost of living crisis, offering practical money-saving strategies.
Join us for an insightful exploration of understanding, resilience, and financial empowerment as Sarah shares invaluable insights aimed at guiding individuals through these challenging times. Delve into the importance of budgeting and smart financial decisions as Sarah unveils practical strategies for maintaining stability while navigating economic pressures.
Whether you're struggling to make ends meet or seeking guidance on managing your finances effectively, this episode offers actionable advice to help you navigate this aspect of your journey towards financial well-being.
Robin Sharma: The Secrets To Creating Wealth In Your Life | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg
See omnystudio.com/listener for privacy information.