205 episodes

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning

To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support
Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Doctors of Running Podcast Doctors of Running

    • Sport

We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning

To help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support
Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

    #192 Mailbag! How to Know if a Shoe's Plate Lines Up with Your Foot, Mizuno Neo Vista Review, Energy Return in Super Foams vs. EVA

    #192 Mailbag! How to Know if a Shoe's Plate Lines Up with Your Foot, Mizuno Neo Vista Review, Energy Return in Super Foams vs. EVA

    We've got another mailbag episode where it's all about your questions. Andrea and Nathan team up to tackle a bunch of different questions about superfoams and supershoes. How do you know if a shoe does (or doesn't) agree with your mechanics? Is the difference in energy return of superfoams vs. EVA really significant? Tune in for these and more. We're always filling up our mailbag, so DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com!

    Chapters


    0:00 - Intro
    5:50 - How to know if a shoe's plate & geometry lines up with your foot
    18:56 - Can an after-market footbed increase shoe stiffness like a carbon plate?
    25:29 - Finding carbon-plated shoes when you have Morton's neuroma
    33:06 - Are we sure that the energy return of superfoams vs. EVA is what makes supershoes faster?
    42:28 - Mizuno Neo Vista review
    56:09 - Wrap-up


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    Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

    • 56 min
    #191 Our Top Super Shoes of 2024 So Far, and How to Find the Right Racing Shoe for You

    #191 Our Top Super Shoes of 2024 So Far, and How to Find the Right Racing Shoe for You

    2024 has been the year of super shoe updates, with even more to come! Matt & David get together to talk about their favorite racing shoes of the year so far. They go through their honorable mentions and their podium picks. Then they dive into how to find the right racing shoe for your own individual needs (hint: it might not be the "fastest"). We want to hear from you! DM us on Instagram or email us at doctorsofrunningpodcast@gmail.com and let us know what your favorite super shoe has been this year.



    Chapters


    0:00 - Intro
    3:00 - David's recent injury
    8:46 - Favorite super shoes of the year: honorable mentions
    17:42 - Third place
    22:46 - Second place
    30:10 - First Place
    37:52 - How to wisely transition to training and racing in super shoes or spikes
    47:28 - How to find the right racing shoe for you
    53:04 - Wrap-up


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    Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

    • 55 min
    #190 Buy/Sell: Are Super Trainers WORTH IT? Should Shoes Have NO Outsoles? Super Shoes for 5ks, and Post-Race Beer

    #190 Buy/Sell: Are Super Trainers WORTH IT? Should Shoes Have NO Outsoles? Super Shoes for 5ks, and Post-Race Beer

    It's time for another round of buy/sell, no maybes, no caveats here. Nathan, Matt, and David debate the utility of plyometric training, the value or supertrainers, running "slow", a post-race beer, and more. Hot takes only here!

    Chapters


    0:00 - Intro
    2:50 - Plyometric training will help train for the marathon distance
    11:03 - Supertrainers that cost over $200
    16:24 - Supertrainers are worth it for new runners
    21:06 - Youth racing in Vaporflys
    24:50 - Regular super shoes are better at short distance races than specific 5K/10K shoes
    30:53 - Trainers without outsoles
    34:47 - Run slow to run fast
    44:54 - Post-race beer
    50:04 - Minimalist footwear is a dying breed
    54:48 - Wrap-up


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    Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

    • 55 min
    #189 Racing Against the Odds: The Science of Running with Cancer (feat. Scott Capozza, Oncology-Certified PT)

    #189 Racing Against the Odds: The Science of Running with Cancer (feat. Scott Capozza, Oncology-Certified PT)

    On this episode, Andrea is joined by oncologic physical therapist, Scott Capozza for a practical and scientific approach to running while fighting and surviving cancer. Scott shares his own journey with testicular cancer. He and Andrea discuss the role of physical therapy for oncology patients, recommendations for maintaining running during cancer treatment, and practical advice for returning to fitness after treatment is over. Whether you or a loved one is battling cancer, or you're healthcare professional caring for cancer patients, this is a must-listen!

    Scott Capozza, PT, MS has worked as a physical therapist in a multi-disciplinary survivorship clinic as well as an outpatient physical therapist dedicated to oncology rehabilitation. He received a Master of Physical Therapy degree from Ithaca College in 1999. Scott initially worked in pediatric physical therapy, including outpatient pediatrics, school-based physical therapy, and aquatic-based physical therapy, before making the transition to adult oncology rehabilitation. Scott is among the first class of board-certified clinical specialists in oncologic physical therapy in the United States and serves as a SACE II Item Writer for the oncology certification exam through the American Board of Physical Therapy Specialists. He holds several leadership positions within the American Physical Therapy Association, including the APTA Media Corps and the Academy of Oncologic Physical Therapy.

    You can find Scott online on Facebook, Instagram, X, and LinkedIn.

    Links mentioned in the show:


    American College of Sports Medicine Roundtable on Exercise Guidelines for Cancer Survivors
    Exercise Guidelines for Cancer Survivors
    Patient Is Otherwise Healthy
    ChoosePT

    Chapters


    0:00 - Introducing Scott
    12:42 - Scott's journey with running and his cancer diagnosis
    22:37 - The chronic effects of cancer treatment on exercise performance
    24:16 - Scott's approach to PT during cancer treatment
    32:34 - A holistic approach to PT & cancer treatment
    40:56 - If a runner has been diagnosed, how do they know if it's safe to continue running?
    48:09 - Evaluating a patient's progress post-cancer-treatment
    54:42 - How to advocate for yourself with your medical team
    58:50 - Resources for learning about oncology rehab
    1:02:31 - Finding an oncology-certified PT
    1:03:56 - Wrap-up


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    Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

    • 1 hr 6 min
    #188 Saucony Endorphin Pro 4 Analysis: Differing Opinions! and Customizing Review Searches for Optimal Running Performance

    #188 Saucony Endorphin Pro 4 Analysis: Differing Opinions! and Customizing Review Searches for Optimal Running Performance

    If you've been following Doctors of Running for a while, you know we don't always agree on shoes we test. Today Matt & Andrea host a special episode to discuss their differing opinions on Saucony's latest racer, the Endorphin Pro 4. Andrea loves it at 5K/10K pace while Matt enjoys it most at marathon/tempo paces. They dig into what make their experiences different, how biomechanics influence our perception of shoes (especially super shoes), and how to find the best racing shoe for you.

    Chapters


    0:00 - Intro
    3:42 - An overview of the Saucony Endorphin Pro 4
    7:45 - The fit of the Endorphin Pro 4
    13:34 - Midsole & Ride
    23:59 - The importance of shoes geometries lining up with biomechanics
    28:24 - Shoe characteristics that influence ride experience
    31:54 - The influence of sockliners on the feel of a shoe
    35:55 - The stability of the Endorphin Pro 4
    39:34 - Learning about your running experience & finding reviews that match with you
    46:06 - Wrap-up

    We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out ⁠⁠the page⁠⁠ today!

    We’re offering a chance to win a $100 Running Warehouse Gift Card!

    TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!

    About the Contest

    We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 3rd at 9 PM EST. Only US residents are eligible to enter. 

    Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

    • 47 min
    #187 Running Science! Matt's Masters Runners Research, In-Depth

    #187 Running Science! Matt's Masters Runners Research, In-Depth

    Our very own Matt Klein is approaching the finish line on his dissertation research on masters runners. On this episode he and Nathan break down his findings! Matt's research takes a look at biomechanical changes in masters runners and the prevalence of Achilles and calf injuries. Matt explains the methodology of his two studies and what conclusions can be drawn from them. They also explore how the average runner can maximize their longevity and performance as they age.

    Chapters


    0:00 - Intro
    1:42 - The Subjective: what are your long-term running goals?
    5:22 - An overview of Matt's research
    12:07 - Looking at strength measures and submaximal running mechanics in masters runners
    17:08 - Why is there little difference in strength measures?
    23:30 - Researching at single leg horizontal hop mechanics in masters runners
    29:28 - The conclusions to be drawn from the studies
    32:23 - How to address power changes as you age
    36:20 - Practical advice for runners as they age
    43:15 - Wrap-up

    We're excited to share this week the launch of our new Doctors of Running page at Running Warehouse! Every want to tackle trails like David, crush hills like Matt, survive the cold like Nathan or race like Andrea? Now is your chance! You can find all our of team's favorite apparel, nutrition, and more. Check out ⁠the page⁠ today!

    We’re offering a chance to win a $100 Running Warehouse Gift Card!

    TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!

    About the Contest

    We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 26th at 9 PM EST. Only US residents are eligible to enter. 

    Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.


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    Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

    • 50 min

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