5 episodes

Let's re-discover the hidden history of our precolonial ancestors from the Ivatans of the North to the Tausugs of the South. These islands hold many stories waiting to be brought back to life.

From Indo To Pinoy: Uncovering our PreColonial Past Owen Layugan

    • History

Let's re-discover the hidden history of our precolonial ancestors from the Ivatans of the North to the Tausugs of the South. These islands hold many stories waiting to be brought back to life.

    Episode 6: Ketosis V Ketoacido

    Episode 6: Ketosis V Ketoacido

    Episode 6: Ketosis vs Keto acidosis what's the difference?

    • 5 min
    Episode 5: Cholesterol

    Episode 5: Cholesterol

    Episode 5: Cholesterol and doing online research.

    • 6 min
    Episode 4: Fat Loss

    Episode 4: Fat Loss

    Special episode thanks to Snapdays with Allison. Fat loss on Keto.

    • 6 min
    Episode 3: Proteins On Keto

    Episode 3: Proteins On Keto

    Quick talk about protein sources on keto.

    • 5 min
    Carbs On Keto

    Carbs On Keto

    What kinds of carbs can we eat on Keto

    • 4 min

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