72 episodes
NashDPodcast Nash
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- Health & Fitness
We talk about fitness, business and motivation all from different perspectives from a wide array of guests.
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Walking VS Running - What's Better In The Long Run?
Send us a Text Message.Walking is far easier to inject into you daily lives and it's EASY to do a 10-15 min walk a couple of times a day!
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Going Cold Turkey On A Diet A Good Idea?
Send us a Text Message.Let's find out!
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Full ROM Or Partial Reps | Which Is Better?
Send us a Text Message.The classic debate!
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How To Defeat Boredom In The Gym
Send us a Text Message.If you're making progress, you're probably not feeling bored. That's the key!
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The Key To A Flatter Stomach | How To Guarantee Results
Send us a Text Message.Listen to this and get a six pack. It's that easy!
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Stop Your Brain From Lying To You | Increase Your Tolerance
Send us a Text Message.Pain tolerance is a thing! Here's how to push yourself so that you can make more gains and maximize your progress in the gym!