To My Sisters

Courtney Daniella Boateng & Renée Kapuku
  • 5.0 (3)
  • RELATIONSHIPS
  • UPDATED WEEKLY
To My Sisters Podcast

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.

  1. 2 DAYS AGO

    Burnout, Cam Newton & Dealing with Bullies Disguised As Friends #TMSHotTakes

    Your favourite online besties are back, and in true TMS Hot Takes fashion, we're delivering some honesty, social commentary, and light-hearted best-friend banter. We dive into the reality of burnout, the Cam Newton debacle, and our thoughts on birthday dinners, splitting the bill and dealing with an undercover hater. Grab some tea or wine sis, because you're in for a good one. 🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

    53 min

  2. 5 DAYS AGO

    How to Have a Healthy Relationship With Your Body: Periods, Hormones and Advocating for Yourself

    In today’s episode, the sisters weigh in on the reality of being a woman physically. From bodily changes to hormonal imbalances, what does it mean to be taking care of our bodies inside and outside? Find out all of this and more in today’s TMS episode! 🥳 Get your ticket to our London Live Show: https://shoreditchtownhall.com/whats-on/to-my-sisters-live-in-london ✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

    1h 11m

  3. 1 SEPT

    Resilience, Healing and Advocating for Women’s Healthcare: Breast Cancer Awareness ft Leanne Pero

    In today’s episode, the sisters are joined by Leanne Pero MBE, a social entrepreneur, author and breast cancer survivor. We dive deep into Leanne’s own personal experience, the necessity of bringing awareness of breast cancer amongst young people and BAME communities, and how she found comfort, healing and purpose amidst her experience. The disease awareness material has been funded by Novartis Pharmaceutical UK Limited and created by 'To My Sisters' with direct input from Novartis and participating breast cancer patient, whose knowledge and insights have informed the content and direction for this podcast episode. UK || FA-11231911 || July, 2024 💌 Follow Leanne on Instagram: https://www.instagram.com/leanneperoofficial/?hl=en ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/tomysisterhood Twitter: https://www.twitter.com/tomysisterhood 💌 SAY HI TO THE HOSTS! https://www.instagram.com/cdboateng https://www.instagram.com/reneekapuku https://www.twitter.com/cdboateng https://www.twitter.com/reneekapuku Hosted on Acast. See acast.com/privacy for more information.

    1h 5m

  4. 25 AUG

    Navigating Money & Trust in Relationships: Picking The Right Partner to Build Wealth With

    Navigating the questions of finances in any relationship, whether it be romantic or platonic, isn’t always easy. Not to mention the rise of materialism, the reality of comparison and the very real cost of living crisis we are seeing rippling across the world. In today’s episode, the sisters spill the tea on the challenges of financial modesty, the taboo of transparency in finances with your partner, and what are some of the key signs to look out for when Mr Wrong enters at the ‘right’ time. 🇬🇭✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84 💌 Sign up to the mailing list: https://www.tomysisters.com ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

    1h 4m

  5. 19 AUG

    Navigating Finances in Marriage: Breaking Generational Cycles to Build Wealth ft The Humble Penny

    Beyond who pays on the first date and finding a ‘provider’, what does it ACTUALLY look like to run a healthy financial household with your spouse? Is it truly possible to achieve financial freedom and financial joy with your beloved? What does long term planning look like in marriage - and what are the red flags around money that we as women should look out for, and avoid displaying, when it comes to our money? We’re joined by our friends, dynamic duo and joint entrepreneurs, the Humble Penny, to answer all the burning questions that our ‘generational wealth builders have…and more. 💌 Introducing our guests Ken & Mary Okoroafor are a married couple who achieved financial independence by age 34, 100% debt-free, having paid off £380k mortgage. They are the founders of The Humble Penny and The Financial Joy Academy to help others achieve financial independence. Ken is a first-generation immigrant, Chartered Accountant, MBA and former CFO. Mary was born in London to hard working immigrant parents of Nigerian heritage. They live in South-east England with their two children. 📚Get a copy of their book: https://amzn.to/3AhRPtD YouTube: https://www.youtube.com/channel/UCkAPVmQ4JF4ZWKVazSOmGFQ Instagram: https://www.instagram.com/thehumblepenny/?hl=en-gb ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

    1h 5m

  6. 11 AUG

    The Truth About Losing Friends When ‘Levelling Up’ & Navigating ‘Unequally Yoked’ Friendships

    In today’s podcast episode, the sisters weigh in on the uncomfortable truth about levelling up and leaving your friends behind. From unequally yoked friendships, bad behaviour and jealous friends, to self-awareness when YOU are the problem, the ladies dive into the hot tea on the truth of navigating these tense relationships! 🇬🇭✈️ Come with us to Ghana: https://sortedchale.com/community/to-my-sisters/84 ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com 00:00 💌 Welcome to the conversation sis 01:50 🥳 EXCITING Housekeeping Announcements 05:13 Ding Ding Dilemma: MY friend broke up with me! 17:49 Losing Friends When ‘Levelling Up’: Navigating ‘Unequally Yoked’ & Unreciprocal Friendships Hosted on Acast. See acast.com/privacy for more information.

    1h 25m

  7. 7 AUG

    Racism in the UK Isn't 'Covert' #TMSHotTakes

    In today's episode of TMS Hot Takes, your favorite online sisters discuss the riots currently taking place in various cities in the UK and how a colonial history, institutional racism, and xenophobia are exposing that the UK isn't as 'tolerant' as it brands itself to be. ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

    37 min

  8. 4 AUG

    How Marriage Changes Your Friendships ft. Hayley Mulenda-Record

    We’re joined by the renowned international speaker, entrepreneur, and multi-hyphenate Hayley Mulenda Record, to talk candidly about her evolution as a woman. From processing identity shifts in marriage, maintaining friendships through tough seasons, to going full throttle with ministry - you’re in for a treat in today’s episode of the To My Sisters podcast! 💌 Introducing our guest Hayley Mulenda is a Multi-Award Winning International Speaker, Author, Consultant and Change Agent who has spoken to thousands of people across the world sharing her story on how she turned her pain to purpose. She is also the founder of the Equipped Movement. LinkedIn: https://www.linkedin.com/in/hayleymulenda Instagram: https://www.instagram.com/hayleymulenda/ ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate 📚 ORDER our book here: https://linktr.ee/tomysisters 💌 Sign up to the mailing list: https://www.tomysisters.com 💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 💌 Send your dilemma to dilemmas@tomysisters.com Hosted on Acast. See acast.com/privacy for more information.

    1h 7m
See All (235)

Hosts & Guests

Ratings & Reviews

5
out of 5
3 Ratings

About

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Courtney Daniella Boateng & Renée Kapuku
  • Years Active
    2020 - 2024
  • Episodes
    235
  • Rating
    Clean
  • Copyright
    © Courtney Daniella Boateng & Renée Kapuku
  • Show Website
    To My Sisters

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada