87 episodes

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Black Girls Heal Shena Tubbs

    • Self Help

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

    #83: From Love Avoidant to Love Available

    #83: From Love Avoidant to Love Available

    In this week's episode, we're looking at the second component of the Healed and Loved Woman Framework™, how to go from being love avoidant to love available. Listen now to learn more. 
    REGISTER FOR OUR CONFERENCE
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    Pre-Apply to Work With Me in Our Next Recovery School Cohort
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    Join our weekly text inspiration list by texting WORTHY to 832-219-7815
     
    FREE DOWNLOAD
    The 5 Step Roadmap to Heal Love Addiction
     
    Start Your Own Healing Circles
    BlackGirlHealingCircles.com

    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

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    Black Girls Heal Facebook Group

    • 39 min
    #82: From Love Addicted to Love Balanced

    #82: From Love Addicted to Love Balanced

    We're breaking down the Healed and Loved Woman Framework starting with the first diamond - Being Love Balanced vs Love Addicted.
     
    REGISTER FOR OUR CONFERENCE
    Click here to learn more and register
     
    FREE DOWNLOAD
    The 5 Step Roadmap to Heal Love Addiction
     
    Start Your Own Healing Circles
    BlackGirlHealingCircles.com

    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    • 26 min
    #81: Coping with Lack of Closure

    #81: Coping with Lack of Closure

    To close out the year, we're going to talk about how to gain closure in different types of relationships where closure may not be possible. We hope you find this helpful in case you relate to any of the causes of lack of closure!
     
    JOIN THE RECOVERY SCHOOL
    Click here to learn more about enrolling!

    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    JOIN THE CONVERSATION
    Black Girls Heal Facebook Group

    • 35 min
    #80: 8 Lessons I Learned in 2020

    #80: 8 Lessons I Learned in 2020

    In this episode, I review 8 lessons I learned in 2020 and what I'm taking with me and Black Girls Heal into 2021. 
    JOIN THE RECOVERY SCHOOL
    Click here to learn more about enrolling!
     
    REGISTER FOR OUR CONFERENCE
    Click here to learn more and register
     
    FREE DOWNLOAD
    The 5 Step Roadmap to Heal Love Addiction
     
    Start Your Own Healing Circles
    BlackGirlHealingCircles.com

    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    JOIN THE CONVERSATION
    Black Girls Heal Facebook Group
     

    • 45 min
    #79: Lessons Learned Healing from Love Avoidance [Student Highlight]

    #79: Lessons Learned Healing from Love Avoidance [Student Highlight]

    In this episode, our student, Rolanda, shares her story, inspiration, and hope that she's found healing from love addiction. Sis is a story teller and so gifted at uplifting others. We hope that this episode is uplifting to you as well. 
     
    JOIN THE RECOVERY SCHOOL
    Click here to learn more about enrolling!
     
    REGISTER FOR OUR CONFERENCE
    Click here to learn more and register
     
    FREE DOWNLOAD
    The 5 Step Roadmap to Heal Love Addiction
     
    Start Your Own Healing Circles
    BlackGirlHealingCircles.com

    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    JOIN THE CONVERSATION
    Black Girls Heal Facebook Group

    • 56 min
    #78: Dating After Heartbreak

    #78: Dating After Heartbreak

    If you've had your heart broken and you're trying to determine if you even want to date again, we talked about three possible mindset shifts for you to consider to help you get there. 
     
    JOIN THE RECOVERY SCHOOL
    Click here to learn more about enrolling!
     
    REGISTER FOR OUR CONFERENCE
    Click here to learn more and register
     
    FREE DOWNLOAD
    The 5 Step Roadmap to Heal Love Addiction
     
    Start Your Own Healing Circles
    BlackGirlHealingCircles.com

    CONNECT WITH US ELSEWHERE
    Instagram: @BlackGirlsHeal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org

    JOIN THE CONVERSATION
    Black Girls Heal Facebook Group

    • 27 min

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