20 min
Brain Habits & How to Change Them (Turn Panic Into Peace Series #6) UnF*ck Your Brain: Feminist Self-Help for Everyone
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- Mental Health
Listen in this week as I show you how your brain creates mental habits, and how cognitive bias is a crucial element to understand in changing them. This concept is applicable everywhere in your life, at any time, and the two ways I’m offering to you today of how to prevent your cognitive bias from running wild is going to give you so much more control over your mental and emotional experience.
Get full show notes and more information here: https://unfuckyourbrain.com/brain-habits-peace-6
Listen in this week as I show you how your brain creates mental habits, and how cognitive bias is a crucial element to understand in changing them. This concept is applicable everywhere in your life, at any time, and the two ways I’m offering to you today of how to prevent your cognitive bias from running wild is going to give you so much more control over your mental and emotional experience.
Get full show notes and more information here: https://unfuckyourbrain.com/brain-habits-peace-6
20 min