16 episodes

Welcome to Chat With Cat, where we have conversations that we sometimes don’t even know we need regarding self care, motivation, mental health, daily habits, reaching our goals, healing, and so much more. This is a safe space for to become more in touch with yourself.

Chat With Cat Cat ✨

    • Self Help

Welcome to Chat With Cat, where we have conversations that we sometimes don’t even know we need regarding self care, motivation, mental health, daily habits, reaching our goals, healing, and so much more. This is a safe space for to become more in touch with yourself.

    Navigating Burnout Right Now

    Navigating Burnout Right Now

    In today’s episode I discuss navigating burnout. Burnout typically occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. I feel like many of us are experiencing burnout right now so I have some advice. Tune in! (:

    Website: catvolcy.com

    Tiktok: catvolcy

    Instagram: catherineelizabeth

    Youtube: Catherine Elizabeth

    • 13 min
    What's on My Mind As 2021 Approaches

    What's on My Mind As 2021 Approaches

    In today’s episode I discuss what’s on my mind as we approach 2021. I speak on the importance of finding peace in your own company, in life we will have seasons where we are isolated for elevation. I also speak on the fact that we are worthy of good things, we shouldn’t doubt that and settle in the process. Tune in! (:

    Website: catvolcy.com

    Tiktok: catvolcy

    Instagram: catherineevolcy

    YouTube: Catherine Elizabeth

    • 15 min
    Managing Seasonal Depression

    Managing Seasonal Depression

    In today's episode I discuss ways to manage seasonal depression. Seasonal depression is also known as S-A-D, seasonal affective disorder, which most commonly starts in the fall and continues into the winter months. You can experience a loss of interest in activities you once enjoyed, a loss of energy, changes in your appetite and weight, difficulty concentrating, and so much more. I introduce different habits to include on a day to day basis to help manage it. Tune in! (: 

    Website: catvolcy.com

    Tiktok: catvolcy

    Instagram: catherineevolcy 

    Youtube: Catherine Elizabeth 

    • 24 min
    The Importance of Unplugging

    The Importance of Unplugging

    In today’s episode I discuss the importance of unplugging. We can create an unhealthy relationship with social media and technology where we find ourselves overly dependent on having access to it. I share why and how we should unplug within our life. Tune in! (:

    Website: catvolcy.com

    Tiktok: catvolcy

    Instagram: catherineevolcy

    Youtube: Catherine Elizabeth 

    • 17 min
    Positive Affirmations

    Positive Affirmations

    In today's episode I state positive affirmations. I want this to be an episode you come back to whenever you're feeling anxious, stressed, or overwhelmed. You can also start and end your days with this. Tune in! (: 

    Website: catvolcy.com

    Tiktok: catvolcy

    Instagram: catherineevolcy

    Youtube: Catherine Elizabeth 

    • 6 min
    What's Stopping You?

    What's Stopping You?

    In today's episode I discuss what's stopping you. There’s going to come a point in all of our lives (some of you may be there already), where you want to pursue something, this may be a new job, a big move, a YouTube channel, a website, a business, a fitness goal, music, theatre, a sport.. the list is really endless. Often accompanied with that vision are a range of obstacles that stop you, I don’t want that for us. Tune in! (:

    Website: catvolcy.com

    Tiktok: catvolcy

    Instagram: catherineevolcy

    Youtube: Catherine Volcy

    • 22 min

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