My Podcast Series is Entitled "Daily Self-Care Guidelines". The Overall Goal is to Share My "Researched Knowledge" and My "Life Experiences" to Help the Listener "Feel Great": Physically, Mentally and Spiritually. Support this podcast: https://anchor.fm/dr-frank-mike-davis/support
"Simple Steps to Achieve a Good Quality Sleep Each Day"
My overall goal is to help you feel as good as possible every day: mentally, physically, and spiritually. This Podcast is first in a series of "holistic health care lessons", entitled: "Daily Self-Care Guidelines".
If you have difficulty sleeping, or if you all asleep quickly and desire to achieve a more sound night's sleep, then this Podcast will give you the tools to experience a good quality night's rest so that you are better equipped to feel great throughout your day.
Send in a voice message: https://anchor.fm/dr-frank-mike-davis/message
Support this podcast: https://anchor.fm/dr-frank-mike-davis/support