As life gets busier and more demanding it’s more important than ever that we become masters of our inner reality. EQ Evolution Host, Candice Dick and Liz Cunningham, with over 30 years experience teacching Emotional Intelligence unpack what it takes to live Emotional Intelligence in every area of your life from parenting and leadership to education and well-being. Here you’ll discover practical tips and meaningful perspectives that enhance your ability to navigate emotions, make conscious choices and live an intentional life.
Being Present: Navigating the Overwhelm of Life from a Proactive Space
How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present.In this episode, Liz and Candice talk about being intentional...
Becoming Unstuck: Emotions that hold you back in selling or life
Using emotions and reflective awareness to shift patterns of thinking and behaviour
Reflection: Research your own life | 73
Put on self-love glasses and use reflection as research on your life and see what you already know.
Reflecting with Self-love and kindness | 72
Simple tips to support you in reflecting from a place of self-love.
Empathy Part 2 | Cultivate greater kindness toward yourself
4 Simple practices to cultivate empathy and kindness toward yourself.
Grow your Empathy skills - Part 1
Empathy builds connection, stronger relationships and more peace in who you are