For The Kudos For The Kudos

This episode is brought to you by ShokzBrett & Joel kick things off with a reminder about next week's live show celebrating our 100th episode at Up There Athletics in Melbourne's CBD. We've got drinks thanks to Better Beer, food thanks to Fishbowl and plenty of exciting giveaways on the night. At the time of writing this there are 3 tickets left so we expect to sell out tonight.Brett lays down a solid training week and shares how he tries to get inside the head of Sinead during their heat chamber runs together. Joel puts together a solid Tuesday workout, a shitty Friday threshold and bounces back for his furthest long run in two years.
Riley speaks to Andy Buchanan recapping his Hamburg marathon race, as well as his exciting new running store Verve Running.
SHOP THE LATEST FROM SHOKZ: https://shokz.cc/OpenFitAir-FTK.
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Fresh off their wins in Tokyo Rose and Sarah record episode 12 of Spiked up!
In this episode hear all about how Rose became the new Australian 5000m record holder and the week that lead up to it.
Sarah got her first international win of the season and goes through how the race went down.
The episode wraps up with the kuties confessing to some post race shenanigans.
 
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Episode 98 kicks off with Brett and Joel announcing their upcoming 100th episode live show before shedding some light on the huge patreon-only special series that is coming very soon. As for training week's Joel struggles to get back to his previous form but finishes the week with his longest run for the year at the Sydney Marathon x FTK x Mad Rabbit Crew x Runners Paradise long run. Brett lays down a solid Tuesday workout before getting a cortisone shot in his groin, and returns to Ferny Creek for his Sunday long run. Both Brett & Joel join forces mid episode to give their take on Liam Adams being bumped out of Olympic Marathon selection.
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Sarah and Rose return to regular programming as you hear about the highs and lows of their training week. 
Aside from running, will Sarah prove herself in the kitchen and debunk the myth that she “can’t cook?” As for Rose, has she managed the crack the code to her laptop? All will be revealed.
 
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Brett & Joel return from a very successful Tuna fishing trip in Portland, Victoria to bring you our 97th episode. As promised there's plenty of fishing chat to expect, with little bits of running scattered throughout. In training weeks Brett visits a breath work studio and Joel returns to a full week of running. The pair chat about a live talk they had before a thorough rundown of what happened on the fishing charter.
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Spiked Up welcomes special guest Claudia Hollingsworth!
At only 19 years of age Claudia became the 800m National Champion & U20 National record holder a few weeks ago, securing her ticket to Paris. In episode 10 Claudia goes through her training week & plans in the lead up to the Olympics and World U20 Championships. We learn about her running journey and what training with the OAC is like. 
The episode closes with confessions from the girls, what will the national champion confess?
 
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