21 episodes
The Imperfect Mum podcast Natasha Nyeke
-
- Education
Have you heard of Matrescence? If the answer is No and you are feeling stuck overwhelmed and like you've lost who you are in Motherhood this is the Podcast for you. I'm Natasha a Mum and Therapist and my goal as a Mother is to show my kids that happiness isn't just a myth you read about in fairy tales. I'm on a journey to normalise the transition we go through as Mothers and help you not just survive it but create lives that feel even better than they did before you became a parent.
-
How to raise children who know how to talk about emotions.
So many of us struggle to talk about our feelings and feel like a real burden. In this episode I talk about my own experience of learning to be vulnerable and give you tips on breaking the cycle with your children.I give you my 3 top tips to build connection and to help your children feel comfortable to open up to you when life inevitably gets hard.If you are interested in learning more about communication my Finding You 90 minute reset could be just what you need. If you would like to ...
-
I had 8 miscarriages and was told it was just bad luck.- Natalie Lawrence Mindset coach
This week I talk to Natalie Mindset coach, Hypnotherapist and Mum.I loved this chat with Natalie she has overcome an eating disorder multiple miscarriages life life-limiting anxiety and was close to suicide before she turned her life around. Natalie became aware when her son was 7 how much her mental health was impacting her son and her story is so inspiring.Follow Natalie on Instagram link and for more information about working with me, it's @theimperfect_therapist.
-
How to not lose your mind when your child isnt sleeping.
Hi,I'm finally back! OMG, I've been so bad at staying consistent with the podcast, which is so annoying because I love doing it.Anyway, back to getting my sh*t together, and I have an amazing guest this week. Helen is a parenting consultant. In a previous life, she was a PICU Nurse and health visitor, and she is also a gentle sleep coach and mum of four—two of whom are neurodiverse.She is the epitome of the honest mum, and I wish I had her energy in my life when I was a new mum. Actually, thi...
-
Healing your inner child- If your struggling to be a gentle parent you need this.
One of the bits I think is often missed on all these gentle parenting sites is that being Gentle isn't just how you have to act when you are with your children. If that's what you think that's probably why you're finding it so fucking hard. Your inner child needs a much nurturing as your children do and when you start normalising this I promise you will see a whole world of change.Here are my top tips for beginning the inner child work let me know if they help.Instagram-@theimpefect_ther...
-
Collette Taylor- CEO of Bella Bears Keepsakes: How Sleep Deprivation Made Me Feel Like I Couldn't Look After My Children.
Colette: Mom of 2, Business Owner, and Military Wife.We talk about her journey through motherhood—the highs, the lows, and why she set up her business because she needed a job that worked around her children. How becoming a mom really helped her to realize she wasn't meant to be doing a 'real job' and how she started doing what she loved and making money out of it.If you would like to find out more about Collette's keepsakes her Instagram is linkTo follow Happy Mum on Instagram lin
-
Black and White thinking- Why your brain is lying to you.
You don't want to miss this episode if you struggle with worst-case-scenario thinking and intrusive thoughts or if your glass is always half empty.I give you practical tips to start feeling more joy and seeing life's possibilities.Follow THE IMPERFECT THERAPISTIf you would like to find our more about working with me book in for a FREE 15 minute consultation here.