Healing Anxious Attachment Johanna Adriaansen

Welcome to class!
You probably already know about attachment style so I only spend a bit of time defining the different tendencies; avoidant, anxious, disorganized.
I'll also break down myths around attachment style so that you can ensure that there isn't an unnecessary belief holding you back from healing.
You'll learn how attachment styles are formed and how and where they affect our relationships and relating dynamics.
I share why the Anxious - Avoidant loop happens (from both sides).
And finally I break down the typical tendencies of anxious attachers and provide direction on how to navigate the fears.
Enjoy the episode!
Warmly,
Johanna
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Find me on Tiktok and Instagram Here's info about going deeper - Secure Love Workshop Series

This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies.
You should do this practice while sitting, eyes closed, undistracted.
I know you're going to love it!
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Tiktok - @elevatewithjo

This episode is thorough breakdown of what we need to understand an master of the journey to overcoming insecure attachment tendencies. Don't worry it's not complicated and you'll be able to pick it up easily.
Open your mind and heart and let this episode connect you deeper to yourself.
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Have feedback? Find me on Tiktok or Instagram Curious about going deeper - Secure Love Workshop Series

The connection to our boundaries and needs is foundational to developing strong relationships that feel safe, nurturing, and supportive!
But what if asking for your needs feel scary?
What about the part of us that feels our needs are too much?
This episode will help you decide what your needs really are.
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It's been great having you!
Let's keep hanging out 🌹
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Big love!
-Johanna

I've extracted the 5 things that made real shifts when it came to my healing. I was inspired to create this episode after watching a tiktok with a similar title but hearing his list was quite different. Anxious attachment manifests differently in different people, so I'm hoping this episode gives another relatable perspective.
Resource Mentioned:
Becoming Secure Community on Skool - get grandfathered in at the lowest rate evahhh

When a relationship ends anxious attachment personalities often come with a relentless need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a primal urge to gain reassurance and understand why, but can often end up driving us into a spiral.
I'll share why closure is so important to you, and why the other person may not be willing to have a closure conversation.
I hope this episode can provide some solace and clarity amidst the chaos of heartbreak. 
You can find the corresponding episode exercises in the Becoming Secure Library on skool.com
xx
-Johanna