IKIGAI- Podcast with Purpose Tyra-Lee and Dunja

Tyra-Lee and Dunja discuss various approaches to motivation, emphasising that there is no one-size-fits-all solution and that understanding one's own motivators is key to success. They also explore the concept of self-sabotage and how it can prevent individuals from reaching their goals, suggesting the need to shift focus from negative beliefs to positive ones.

The 4 different forms of motivation are:

Extrinsic, Intrinsic, Identified and Introjected.

Knowing how you are motivated can be a game changer!

Dunja and Tyra-Lee discuss the prevalence and seriousness of narcissism in relationships, sharing their experiences and insights. They emphasise the importance of self-awareness and emotional boundaries in dealing with narcissistic individuals, and the necessity of personal healing, which may not always require reconciliation. Lastly, they address the identification of narcissism and encourage listeners to ask questions and subscribe for more discussions.

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Tyra-Lee and Dunja discuss the positive aspects of aging, emphasising the importance of embracing the process and viewing wrinkles as badges of wisdom. They also explore the concept of age as a limiting factor for personal development and achievement, highlighting the role of mindset and maintaining a healthy lifestyle. Lastly, they discuss the concept of "blue zones" and the lifestyle factors of centenarians, stressing the importance of forming human connections, engaging in self-care activities, and getting enough sleep.

Tyra-Lee-Lee and Dunja discuss their personal experiences and solutions for dealing with the challenges of shared sleeping arrangements, particularly in cases of snoring and young children's frequent nighttime awakenings. They emphasise the importance of prioritising individual needs and open communication in relationships, even if it means sleeping separately or in different rooms. They also highlight the value of understanding and accepting different family dynamics, and encourage feedback for future discussions.

Dunja and Tyra-Lee discuss their personal experiences and views on the use of AI in their businesses and daily lives, including its potential efficiency gains and creative applications. They also explored the potential implications of AI on various industries, particularly marketing, advertising, and the potential risks to humanity and children. The conversation concludes with an emphasis on both embracing AI but also to be cautious when doing so.

Tyra-Lee and Dunja discuss the pervasive nature of imposter syndrome and its impact on personal development. They explore the different types of imposter syndrome and how it can be related to personality traits such as perfectionism, natural geniuses, ADHD, soloists, and superwomen/men. Lastly, they examine the impact of social media on self-perception and offered their assistance to anyone struggling with feelings of inadequacy.