38 episodes

'Mainely Mindful Birth - In 5 Minute Snippets' is designed to help expectant mamas find their way, their village and their own strength throughout their unique & amazing journey! Support this podcast: https://podcasters.spotify.com/pod/show/laura-duffy4/support

Mainely Mindful Birth - In 5 Minute Snippets Laura Duffy

    • Kids & Family

'Mainely Mindful Birth - In 5 Minute Snippets' is designed to help expectant mamas find their way, their village and their own strength throughout their unique & amazing journey! Support this podcast: https://podcasters.spotify.com/pod/show/laura-duffy4/support

    Nutrition During Pregnancy

    Nutrition During Pregnancy

    Nutrition During Pregnancy

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    Support this podcast: https://podcasters.spotify.com/pod/show/laura-duffy4/support

    • 4 min
    Perineal Massage - Another “Controversial” Topic

    Perineal Massage - Another “Controversial” Topic

    Perineal Massage - Another “Controversial” Topic

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    Support this podcast: https://podcasters.spotify.com/pod/show/laura-duffy4/support

    • 4 min
    Educate Yourself & Decide

    Educate Yourself & Decide

    There are so many ways to get your pregnancy & birthing info - take it all in - and keep what makes sense to you.

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    Support this podcast: https://podcasters.spotify.com/pod/show/laura-duffy4/support

    • 3 min
    What Should I Wear During Labor & Birth?

    What Should I Wear During Labor & Birth?

    There are so many options - and there’s something for everyone!

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    Support this podcast: https://podcasters.spotify.com/pod/show/laura-duffy4/support

    • 4 min
    What Sounds ‘Should’ We Make During Labor & Birth

    What Sounds ‘Should’ We Make During Labor & Birth

    There are so many options between making no sound and screaming our heads off - let’s find out what genuinely is best for mom & baby…

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    Support this podcast: https://podcasters.spotify.com/pod/show/laura-duffy4/support

    • 4 min
    Pre-Coneption Is A Great Time To Start Envisioning Your Birth

    Pre-Coneption Is A Great Time To Start Envisioning Your Birth

    There are so many things to think about with the world of pregnancy & birth - where you’re going to be is a great place to start :)

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    Support this podcast: https://podcasters.spotify.com/pod/show/laura-duffy4/support

    • 5 min

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