28 episodes

Mary Jelkovsky, a former bikini fitness model turned self love advocate speaks with experts, influencers, and guests on topics surrounding body-image, confidence, self-worth, body positivity, eating disorders, feminism, women’s health, and self-love.Along the way, Mary shares her personal journey of battling an eating disorder, competing in bikini fitness competitions, and hating her body before finally quitting dieting for good and finding true self-love.So grab a cup of tea, slide in your headphones, and get ready to love yourself a little more each week!

Mary's Cup of Tea Podcast: Confidence, Self Love and Empowerment for Women Mary Jelkovsky

    • Mental Health

Mary Jelkovsky, a former bikini fitness model turned self love advocate speaks with experts, influencers, and guests on topics surrounding body-image, confidence, self-worth, body positivity, eating disorders, feminism, women’s health, and self-love.Along the way, Mary shares her personal journey of battling an eating disorder, competing in bikini fitness competitions, and hating her body before finally quitting dieting for good and finding true self-love.So grab a cup of tea, slide in your headphones, and get ready to love yourself a little more each week!

    Why I'm Off Social Media

    Why I'm Off Social Media

    Mary is currently taking a break from Instagram and here's why. She shares all her thoughts and feelings about social media and when/how she is planning to come back. Mary has a few BIG projects coming up that she's been keeping a secret, and we can't wait to share them with you!Make sure to follow us on Instagram @maryspodcast to be a part of this podcast community and stay updated on new episodes.And if you want to support this podcast, leave us a review on iTunes! Just scroll to the bottom and let us know how you're liking the show. Your support means the WORLD especially as Mary is working on making this podcast bigger and better than ever.We love and appreciate you so much and hope this podcast adds a little bit of self-lovin' energy to your day!

    • 26 min
    How To Stop Comparing Yourself To Others

    How To Stop Comparing Yourself To Others

    The title says it all! In this episode Mary shares tips for overcoming comparison whether you're comparing yourself to someone on social media or someone you know in real life. It can be quite exhausting to constantly feel like you're not enough because you see other people doing more than you. But there is soooo much you don't know about other people's lives! So don't compare your behind the scenes to someone else's highlight reel. We apologize for the poor audio quality on this episode. Mary's microphone wasn't working but the message is still there! Thank you for being here for the imperfect parts of this podcast.

    • 28 min
    Changing Your Career with Bethany Goldszer

    Changing Your Career with Bethany Goldszer

    In this epsiode, Mary interviews Bethany Goldszer from Stand Out College Prep. A teacher turned college admissions consultant, Bethany advises parents and students on proven strategies for getting admitted into their top-choice colleges and finding the money to pay for it. She launched Stand Out College Prep in 2012 as a successful side hustle while working at a nonprofit, Urban Upbound, where she has been since 2009. Bethany talks about how to get noticed in a college application, why so many high school students lack access to a college education, and how to use your unique story to get noticed. Personality test Bethany recommends: True Colors for pre-college students and Meyer's Briggs for post-college students. You can find and work with Bethany at standoutcollegeprep.com 

    • 43 min
    Beauty Standards, Self-Talk, and Social Media

    Beauty Standards, Self-Talk, and Social Media

    This episode is a turning of the tables where Mary was interviewed on the Rawring Twenties Podcast! This is a wide-ranging and relatable conversation that you don't want to miss!Be sure to check out the Rawring Twenties Podcast and their hosts Brenda (@balancewithbrenda) and Julia (@jbtolch).And if you're interested in joining Mary's program, Beyond Body, here is the link to sign up: https://maryscupoftea.com/beyond-body-sign-up Beyond Body is an online retreat for healing body-image struggles, building confidence, and learning to love yourself. It will start on July 26th so make sure to register and save your spot before they sell out!

    • 58 min
    Self-Worth in Relationships

    Self-Worth in Relationships

    In this solo episode, Mary shares her personal journey of finding self-worth in her romantic relationships. As someone who has been in many tumultous, toxic relationships, Mary wants you to know that you are worthy of healthy, romantic love. She shares some tips that will help you realize your worth and stop settling for less than you deserve.If you're interested in joining Mary's program, Beyond Body, here is the link to sign up: https://maryscupoftea.com/beyond-body-sign-upBeyond Body is an online retreat for healing body-image struggles, building confidence, and learning to love yourself. It will start on July 26th so make sure to register and save your spot before they sell out!

    • 31 min
    Ego Death, Marriage, & Motherhood with Jasmin Steiner

    Ego Death, Marriage, & Motherhood with Jasmin Steiner

    In this episode Mary is joined by Jasmin Steiner (@marriedmomandmantras) to talk about everything from ego death to marriage and motherhood. Jasmin shares with us how she's dealt with severe PPD, a failing and now healing marriage, a loss of identity and self through motherhood and having had to redefine herself on social media platforms from a body-building fitness girl with low self esteem to the mother of twins that shameless showcases her perfectly imperfect mom-bod. Some takeaways from Jasmin include...- how to experience an ego death and find self-love- how to heal a marriage even when you feel like it's not making you happy- how to be in a good mindset during pregnancy and birthThis is a well-ranging conversation that you don't want to miss!Follow Jasmin on Instagram: https://www.instagram.com/marriedmomandmantras/ 

    • 1 hr 5 min

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