1 hr 1 min
Metabolic Testing & Performance | Episode 24: Colin Fleming Trail Culture
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- Running
Are thresholds important or is it just training hype?
This week Colin Fleming, coach, triathlete & physiologist, joins us to talk about metabolic testing. Why is it important, how results should be applied, the difference between our thresholds & more.
We chat through a case study and use test results from a real athlete to show how to practically apply results you get from this sort of testing, to your training.
Are thresholds important or is it just training hype?
This week Colin Fleming, coach, triathlete & physiologist, joins us to talk about metabolic testing. Why is it important, how results should be applied, the difference between our thresholds & more.
We chat through a case study and use test results from a real athlete to show how to practically apply results you get from this sort of testing, to your training.
1 hr 1 min