10 episodes

My Best Life Podcast features life lessons, topics on mindset, health tips and interviews with remarkable people achieving tremendous things!



After a life-changing car accident, with it's many challenges during recovery, founder Flavia dove into what it means to be human, how to improve herself and get the most out of life.



From listening to Harvard lectures on positive psychology, reading several positive psychology, self-help, habit forming and other self-improvement books, watching several motivational speeches, videos, going to conferences and listening to podcasts Flavia wanted to create a space filled with resources to help others and herself live their very best life!

My Best Life Podcast | Inspiration | Motivation | Entrepreneurship | Confidence | Self-Love | Self Help | Happiness | Positiv My Best Life Podcast | Inspiration | Motivation | Entrepreneurship | Confidence | Self-Love | Self Help | Happiness | Positive Thinking with Flavia Abadia

    • Health & Fitness

My Best Life Podcast features life lessons, topics on mindset, health tips and interviews with remarkable people achieving tremendous things!



After a life-changing car accident, with it's many challenges during recovery, founder Flavia dove into what it means to be human, how to improve herself and get the most out of life.



From listening to Harvard lectures on positive psychology, reading several positive psychology, self-help, habit forming and other self-improvement books, watching several motivational speeches, videos, going to conferences and listening to podcasts Flavia wanted to create a space filled with resources to help others and herself live their very best life!

    Ep.14 Nutrition with Shauna Mann, How to Eat Healthier, My Best Life Podcast

    Ep.14 Nutrition with Shauna Mann, How to Eat Healthier, My Best Life Podcast

    Ever wonder what to eat to be healthy? Do you know a little about nutrition and want to know more? Do you have no idea where to start? Do you need meal ideas? Do you not know how to structure your day in terms of food? Do you want to discover new super foods and […]

    • 1 hr 4 min
    Ep. 13: Matt Barnes, Photographer, Creator, Collaborator, Director, My Best Life Podcast

    Ep. 13: Matt Barnes, Photographer, Creator, Collaborator, Director, My Best Life Podcast

    Dad/Photographer/Director/Collaborator. Dreamer with a big heart. Lover of family, food, fitness, cars, art, clothes, old school, toys, rad people and fun times. … Oh Yeah!! He’s an International Photographer who has shot campaigns for big companies, non-profits, models, actors, athletes, creatives, artists like Ariana Grande, Drake, Deadmau5 and much more! Our Episode 13 guest on […]

    • 37 min
    Ep. 12: Marcel Frost Flow DaCosta, Bboy, Creator, Educator, Explorer, My Best Life Podcast

    Ep. 12: Marcel Frost Flow DaCosta, Bboy, Creator, Educator, Explorer, My Best Life Podcast

    He’s a dancer, creator, explorer and an Art & Community educator. He’s part of Ground Illusions, 20th Century Bboys, 1ne Unit Tribe, Conscious Soles, Canadian Floor Masters, BBoyizm, UNITY Charity, BluePrint for Life, STORYTIME and has given a TEDx Talk. We talk about his work, accomplishments, travels from Asia to the Arctic and later on […]

    • 1 hr 28 min
    Ep. 11: Yara founder of Scoria Yoga, My Best Life Podcast

    Ep. 11: Yara founder of Scoria Yoga, My Best Life Podcast

    Yara is the founder of Scoria, a sustainable Canadian yoga brand with unique slip-resistant cork yoga mats to spark the inner child. With playfulness, sustainability and giving back in mind, each creative cork mat provides 6 meals to a child in need through the organization “Feeding Children Everywhere”. She’s bubbly, fun and creative, here to share a […]

    • 1 hr 11 min
    Ep. 10: Michael Prosserman, BBoy Piecez, Founder of Unity Charity, My Best Life Podcast

    Ep. 10: Michael Prosserman, BBoy Piecez, Founder of Unity Charity, My Best Life Podcast

    Michael is the founder of Unity Charity, currently celebrating its official 10 year anniversary this year! Unity Charity helps empower youth in undeserved community through hip hop across Canada. Sharing with us how Unity started, his non-profit experience and philosophies episode 10’s guest on My Best Life Podcast is Michael Prosserman a.k.a BBoy Piecez!     SPONSOR […]

    • 52 min
    Ep. 9: DJ Dopey, International DJ/Producer and 2003 DMC Champion, My Best Life Podcast

    Ep. 9: DJ Dopey, International DJ/Producer and 2003 DMC Champion, My Best Life Podcast

    Sharing his tour stories, DJing highlights and insight is international DJ, Producer and 2003 DMC World Champion with almost a quarter of a century of DJing under his belt, episode 9’s guest on My Best Life Podcast is DJ Dopey!     SPONSOR DISCOUNT: Cross Rope- The Highest quality jump rope system on the planet. […]

    • 53 min

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