203 episodes

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

New Mindset, Who Dis? Case Kenny

    • Mental Health

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

    188 - Love language: socks with sandals

    188 - Love language: socks with sandals

    In this episode, I talk about your new love language :) I talk about the truest form of self love, how to show it and how to find it in others.

    Text me! 312-584-4002

    Be sure to check out my other podcast The Meditation Mixtapes.

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 16 min
    187 - Short. Hair. Confidence.

    187 - Short. Hair. Confidence.

    In this episode, I talk about what short hair confidence is, why it's built on baby steps and why now is the perfect time to work on yours.

    Text me! 312-584-4002

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 18 min
    186 - Movin' on to better things

    186 - Movin' on to better things

    In this episode, I talk about why now is the perfect time to move on. Now is the perfect time to let go. You let go because if you don’t you’re going to be fifty percent responsible for breaking your own heart.

    Text me! 312-584-4002

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 18 min
    185 - How to handle uncertainty...

    185 - How to handle uncertainty...

    In this episode, I talk about how to deal with the madness of all the uncertainty facing the world right now. I talk about what I believe to be so true and powerful: there is beauty in uncertainty. Let me tell you why :)

    Text me! 312-584-4002

    Get the email https://prsuit.com/

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 13 min
    184 - SELF MADE

    184 - SELF MADE

    In this episode, I talk about the secret sauce to what makes me so optimistic about everything in life. I talk about what it truly means to be SELF MADE. 

    Get the email https://prsuit.com/

    Text me! 312-584-4002

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 17 min
    183 - You're more than just a snack

    183 - You're more than just a snack

    In this episode, I talk about a huge fact that once embraced can change your life: you were not designed to be liked by everyone. What a truth! Realize this and you'll stop forcing yourself to be someone you're not. Set yourself free!

    Get the email https://prsuit.com/

    Text me! 312-584-4002

    Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

    • 18 min

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