Road to Comrades 2024 Ep2 Stimulate Run

Marnie, Wayne and Irwin and back to recap February. Marnie ticked off her goal of consistent strength training and is on the path to lifting the kms in March. Wayne speaks about his debut 100km race where he won the Australian title and came away positive about starting his Comrades build. Irwin is looking to finishing of the final month of training towards two oceans with some decent back to back long runs.
The panel speak about hill running, what type of elevation people should look at doing and the long run.