Sara Sutherland: Wellness, Fitness and Aging Big Idea Big Moves

Sara Sutherland is an entrepreneur, certified trainer, busy mother of 4 young kids and a health and wellness expert. She is a former collegiate athlete who has spent over a decade in corporate sales and management and has a master’s degree in business.  She co-hosts her own podcast Nacho Fitness Coach, is a published author, and has been featured on network television and in publications ranging from Shape and Oxygen Magazines to Fabletics. 
  
In this episode Sara and Jamie talk about how our priorities and definition of balance change as we age, how to integrate activity and wellness into everyday life, and how her business background and mentors have helped her build a successful online coaching business.
Be sure to tell Sara and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!     
Find out more   https://linktr.ee/bigideabigmoves                Follow us on Instagram @bigidea_bigmoves                  Facebook www.facebook.com/bigideabigmoves  
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sarasutherlandfitness.com
Follow Sara on Instagram @thesarasutherland
Find her book on Amazon  
Podcast: Nacho Fitness Coach https://podcasts.apple.com/ca/podcast/nacho-fitness-coach/id1666743159