186 episodes

We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world.

Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook.

If you're interested in being a guest on the show or doing a collaboration please send an email to youarestrongbydesign@gmail.com

New Episodes go LIVE every week on Wednesday. So let’s get ready to unlock your potential and transform your life!

Strong By Design Podcast Team CriticalBench

    • Fitness
    • 5.0 • 2 Ratings

We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world.

Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook.

If you're interested in being a guest on the show or doing a collaboration please send an email to youarestrongbydesign@gmail.com

New Episodes go LIVE every week on Wednesday. So let’s get ready to unlock your potential and transform your life!

    Compassion Over Perfection ft. Becky Fox

    Compassion Over Perfection ft. Becky Fox

    The words you use when you speak to yourself matter immensely.

    We can be our own best friend or worst critic. And before anyone else in the world can make a difference in our lives, WE have to realize it all begins with the relationship we have with ourselves.

    Today coach Chris Wilson sits down with fat loss coach and former fitness model Becky Fox to tackle the topic of self-love and how we speak to ourselves.

    • 1 hr 3 min
    The Fit Father Project ft. Dr Anthony Balduzzi

    The Fit Father Project ft. Dr Anthony Balduzzi

    Life is crazy busy and filled with distractions of all kinds.

    And in this daily grind we all need easy decisions that help us move closer to the muscular physique and optimal health we desire. But how do we make it sustainable and lasting?

    Today coach Chris Wilson speaks with Fit Father Project creator Dr Anthony Balduzzi about the many pitfalls and success stories he sees every day with FFP. His passion for family and fitness is evident in this fantastic conversation on Strong By Design.

    • 53 min
    Going DEEP into the Mind-Body Connection ft. Dr. Chrisna Botha-Ravyse

    Going DEEP into the Mind-Body Connection ft. Dr. Chrisna Botha-Ravyse

    We experience the world using mostly physical touch and our minds but our connection to life as a whole goes much deeper than that.

    Dr. Chrisna Botha-Ravyse is a seasoned academic researcher, educator and consummate professional speaker. She is a nationally recognized wellness expert and Podcast Host.

    In today’s podcast with holistic practitioner Tonya Fines, Dr Chris talks about what a healthy mindset looks like, her wellness philosophy, daily lifestyle habits, and what is optimal weight loss.

    • 44 min
    4 Basic Pillars to Reach Financial Freedom ft. Eric Ortiz

    4 Basic Pillars to Reach Financial Freedom ft. Eric Ortiz

    Achieving financial freedom is easier than you’ve been led to believe.

    In fact, just about anyone, regardless of income can reach financial freedom through the principles discussed in today’s conversation with retired athlete money manager Eric Ortiz.

    Getting out from under debt, saving for the future and still enjoying the lifestyle you want is 100% possible. It all comes down to taking the right small steps coupled with consistency and trusting in God along the way.

    • 1 hr 7 min
    Could an Eye Exam SAVE YOUR LIFE? ft. Dr. Travis Zigler

    Could an Eye Exam SAVE YOUR LIFE? ft. Dr. Travis Zigler

    What can your eyes tell you about your health? Well, you’d be surprised…

    Dr. Travis Zigler is an optometrist and philanthropist. He is the founder of Eye Love, whose mission is to heal 1,000,000 dry eye sufferers naturally and to end preventable blindness.

    Co-host and Holistic Health Practitioner Tonya Fines has a profound conversation with Dr. Travis that will forever change your thinking about the link between eye care and your health.

    • 1 hr 4 min
    Is It MANLY to Share Your Feelings? ft. Joe Bernstein

    Is It MANLY to Share Your Feelings? ft. Joe Bernstein

    If you’re stuck in the past or too focused on the future, you’re not living in the present.

    Life coach Joe Bernstein is helping men around the world become more fully present in their relationships, their careers and in their personal lives.

    Men, get ready to find out just how powerful you can become in this life as host Chris Wilson speaks with today’s extraordinary guest Joe Bernstein on the Strong By Design podcast.

    • 1 hr 5 min

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