754 episodes
Ten Junk Miles Ten Junk Miles, LLC
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A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).
Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.
More at http://www.tenjunkmiles.com
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Gang Show 219 - Jada Freer and Chris Prairie - Cododona 250
Join Scotty, Chris Prairie and Jada Freer for a discussion of all things Cocodona 250. Logistics, training, planning and execution. Maybe a few poop stories too! This is a great listen for anyone curious about a 200 mile race. We ask and answer most of the question you might have.
Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap
This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles
Sign up for the races here: https://www.tenjunkmilesracing.com
Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
Website: http://www.tenjunkmiles.com/
Patreon: https://www.patreon.com/tenjunkmiles
Twitter: https://twitter.com/tenjunkmiles
Instagram: https://www.instagram.com/tenjunkmiles/
Facebook: https://www.facebook.com/TenJunkMiles/ -
Meet the Nation 265 - Miles Victors
Meet Nation Member Miles Victors #RunTJM
This week's Strava Leaderboard:
Most Miles: Ed the Jester Ettinghausen - 220.5 Miles
Most Time Running: Ed the Jester Ettinghausen - 72:06:49
Most Vert: Brian Kutz 30,569 ft.
Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com
Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322
Join our official Facebook Group for race and podcast news: 1057521258604634 -
Long Run 221 - Clint Welch and Jack Rosenfeld from Beer on the Run Podcast!
Beer on the Run Podcast was a cool new show that grew out of the pandemic. Beer talk, running talk, great guests, a real feel good show. We were fans from the beginning and sad to hear it was coming to an end this year. Scotty sat down with Jack and Clint to discuss the entire life cyccle of the show, plus other topics like: sports, music, the state of the sport, and much much more.
Ths episode brought to you by our friends at Path Projects. Get some here: www.pathprojects.com
This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles
Sign up for the races here: https://www.tenjunkmilesracing.com
Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
Website: http://www.tenjunkmiles.com/
Patreon: https://www.patreon.com/tenjunkmiles
Twitter: https://twitter.com/tenjunkmiles
Instagram: https://www.instagram.com/tenjunkmiles/
Facebook: https://www.facebook.com/TenJunkMiles/ -
Meet the Nation 264 - Jennifer Heinmiller
Meet Nation Member Jennifer Heinmiller #RunTJM
This week's Strava Leaderboard:
Most Miles: Chris Prairie - 260.9 Miles
Most Time Running: Chris Prairie - 99:56:30
Most Vert: Pete Kostelnick - 37,500 feet
Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com
Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322
Join our official Facebook Group for race and podcast news: 1057521258604634 -
Gang Show 218 - Live from Kerri's - Post Monona 20K
Join Scotty, Kerri, Angela Freedmama, Adam Mathews and Angie Mathews recorded at kerri's new Wisconsin house after the gang ran the Lake Monona 20K in the new Lululemmon Beyond shoe. We talk about the race, our experiences, review the shoes, talk about the Bear v. Man question and introduce the Sally Challenge for June. Do 5 min of Sally McRae exercises or pay $20 to the Band of Runners every day for 60 days. Who's in?
Join the Sally Challenge here: https://docs.google.com/forms/d/e/1FAIpQLSelfH-0K0BAvcB0eLHV_fAMbE2KjxQm6aCTFIn71R6nYPHRkQ/viewform?fbclid=IwZXh0bgNhZW0CMTEAAR37jtmGckd7boJCdNBqK1SQLgO9RslRJZMIjkETZHfFEqQ7gpMq1yAyzo0_aem_ASuNnRdvfoiqexqnV4ahLYMzhm5iR--Y4aBf6R_qmro8G7Ri9EkAZyxPlg252ju1fwY9eknHqe4FJ2WzjG_ADNb
Buy the Lululemmon shoe here: https://shop.lululemon.com/c/shoes/_/N-1z0xcuuZ8tj?cid=Google_DSA_US_NAT_EN_W_Hybrid_Womens_ONLINE_GEN_Y22_ag-DSA_G_US_EN_DM_W_GEN_NO_Footwear-Shoes&gad_source=1&gclid=CjwKCAjwi_exBhA8EiwA_kU1MvZChWPp5MSxcF7AMmGcpBQ9eB86kX3m1ylz9fxdH3gtjviIUYsB8RoCRZIQAvD_BwE&gclsrc=aw.ds
Ths episode brought to you by our friends at Path Projects. Get some here: www.pathprojects.com
This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles
Sign up for the races here: https://www.tenjunkmilesracing.com
Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
Website: http://www.tenjunkmiles.com/
Patreon: https://www.patreon.com/tenjunkmiles
Twitter: https://twitter.com/tenjunkmiles
Instagram: https://www.instagram.com/tenjunkmiles/
Facebook: https://www.facebook.com/TenJunkMiles/ -
Meet the Nation 263 - Abdulrahman Alzuebi
Meet Nation Member Abdulrahman Alzuebi #RunTJM
This week's Strava Leaderboard:
Most Miles: Simon Holvik - 139.5 Miles
Most Time Running: EKim Bueno - 36:11:50
Most Vert: MDL Ramos - 18,079 feet
join us at the Semi Rad event: https://brendanleonardultrasomething.splashthat.com
Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com
Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322
Join our official Facebook Group for race and podcast news: 1057521258604634