The Imperfect Mum podcast Natasha Nyeke

This week on the podcast I share my tips to start enjoying maternity. I know having a new baby is a lot but it can also be so much fun, I loved my first Matrenity leave. Second time round not so much because I couldn't t do any of these things as it was lockdown.You dont have to be on maternity to get value from this episode if you are really struggling and not getting any time to yourself I share how I still made time for me, my friends, family, my relationships and even studying because I n...

So many of us struggle to talk about our feelings and feel like a real burden. In this episode I talk about my own experience of learning to be vulnerable and give you tips on breaking the cycle with your children.I give you my 3 top tips to build connection and to help your children feel comfortable to open up to you when life inevitably gets hard.If you are interested in learning more about communication my Finding You 90 minute reset could be just what you need. If you would like to ...

This week I talk to Natalie Mindset coach, Hypnotherapist and Mum.I loved this chat with Natalie she has overcome an eating disorder multiple miscarriages life life-limiting anxiety and was close to suicide before she turned her life around. Natalie became aware when her son was 7 how much her mental health was impacting her son and her story is so inspiring.Follow Natalie on Instagram link and for more information about working with me, it's @theimperfect_therapist.

Hi,I'm finally back! OMG, I've been so bad at staying consistent with the podcast, which is so annoying because I love doing it.Anyway, back to getting my sh*t together, and I have an amazing guest this week. Helen is a parenting consultant. In a previous life, she was a PICU Nurse and health visitor, and she is also a gentle sleep coach and mum of four—two of whom are neurodiverse.She is the epitome of the honest mum, and I wish I had her energy in my life when I was a new mum. Actually, thi...

One of the bits I think is often missed on all these gentle parenting sites is that being Gentle isn't just how you have to act when you are with your children. If that's what you think that's probably why you're finding it so fucking hard. Your inner child needs a much nurturing as your children do and when you start normalising this I promise you will see a whole world of change.Here are my top tips for beginning the inner child work let me know if they help.Instagram-@theimpefect_ther...

Colette: Mom of 2, Business Owner, and Military Wife.We talk about her journey through motherhood—the highs, the lows, and why she set up her business because she needed a job that worked around her children. How becoming a mom really helped her to realize she wasn't meant to be doing a 'real job' and how she started doing what she loved and making money out of it.If you would like to find out more about Collette's keepsakes her Instagram is linkTo follow Happy Mum on Instagram lin