85 episodes

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness journey.

The NASM-CPT Podcast With Rick Richey NASM Podcast Network

    • Health & Fitness

Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness journey.

    Business Building Basics for CPT’s

    Business Building Basics for CPT’s

    NASM Master Instructor and host Rick Richey goes in tandem with this week’s earlier show topic on business and fitness entrepreneurship. This podcast highlights the most common questions he receives from new trainers navigating their way through the quirks and unpredictability of the industry.
    From how to get started once certified, to what is the best gym to begin your training career, to how to be protective of your time while still maximizing the most financial gain, and much more.
    This is an episode you don’t want to miss!
    Some of the best things in life are FREE. That's why NASM is offering you new courses each month for $0. Don't miss your chance to claim yours. https://nasm.co/3ereFSw

    • 30 min
    Fitness Industry Entrepreneurship & Providing Education to the Incarcerated

    Fitness Industry Entrepreneurship & Providing Education to the Incarcerated

    In this episode, host Rick Richey is joined by featured guest Travis Richey, AccomplishED Ventures founder, entrepreneur, and advisor. Travis, Rick’s cousin, will detail business dos and don’ts when mapping your fitness career path, as well as the inspiring work he’s involved with helping and motivating the incarcerated population.
    This and much more in a special family edition of the “NASM CPT Podcast!”
    Some of the best things in life are FREE. That's why NASM is offering you new courses each month for $0. Don't miss your chance to claim yours. https://nasm.co/3h89msL

    • 50 min
    Hip Movement

    Hip Movement

    This episode is all about hips.
    Following up on the previous pelvic movement podcast, NASM Master Instructor Rick Richey details the hips, their joint actions, and which muscles contribute to those joint actions. He will also address different exercises that the hip joint contribute. 
    Increase your knowledge on the joint which allows us to walk, run, jump and much more!

    • 25 min
    Understanding Anterior & Posterior Tilt

    Understanding Anterior & Posterior Tilt

    NASM Master Instructor Rick Richey discusses common pelvic positions, most notably anterior and posterior pelvic tilts, and the muscles that cause those actions. We will also review pelvic movement associated with leg actions. 
    Let the “NASM-CPT Podcast” explore everything you need to know to help you support your spinal column!

    • 34 min
    Understanding Scapular Movement

    Understanding Scapular Movement

    𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://bit.ly/2QZpp0W
    In this episode NASM Master Instructor Rick Richey addresses scapular joint actions and the muscles that produce those movements. Plus, why the scapula is such a vital bone for correct function of the shoulder joint.
    After this NASM-CPT Podcast, you’ll no longer be shrugging when it comes to understanding movements of the shoulder blades!

    • 31 min
    Fitness and Arthritis

    Fitness and Arthritis

    𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3tvaoCs
    Reaching your fitness goals when dealing with arthritis brings unique challenges.
    Host and NASM Master Instructor Rick Richey is joined in this episode by featured guest Christine Conti, Arthritis Fitness Specialist, author, and International Fitness Educator. The two will discuss the effects of joint pain and stiffness and ways to help navigate through the hurdles and potential symptoms.
    Let the “NASM-CPT Podcast” help you keep arthritis in check so you can continue to excel in your workouts!

    • 54 min

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