37 episodes

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun. 

The Running Podcast Khanya Cona

    • Sport

Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun. 

    Wings For Life World Run | With Marco and Shuki

    Wings For Life World Run | With Marco and Shuki

    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
     
     The Running Podcast
     Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/
     
    Guest: Marco Pietrowski and Shuki
    Follow on Instagram: https://www.instagram.com/marco.pietrowski/

    Sign up to Wings For Life World Run 2024
    https://www.wingsforlifeworldrun.com/en
     Music by Homes
     Follow on Instagram: https://www.instagram.com/callme_homes/

    • 39 min
    Couch Chats | Mattie Lennon

    Couch Chats | Mattie Lennon

    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
     
     The Running Podcast
     Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/
     
    Guest: Mattie Lennon
    Follow on Instagram: https://www.instagram.com/mattie_lennon/

     Music by Homes
     Follow on Instagram: https://www.instagram.com/callme_homes/

    • 1 hr
    Happy New Year

    Happy New Year

    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
     
     The Running Podcast
     Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

     
    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/

    • 6 min
    Catching Up With The World Champ | Carla Molinaro

    Catching Up With The World Champ | Carla Molinaro

    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
     
     The Running Podcast
     Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Carla Molinaro
    Follow on Instagram: https://www.instagram.com/carlamolinaro/
     
    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/

    Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
    Website: https://soundspeed.co.za/
    Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

    • 42 min
    The Running Shoe Geek

    The Running Shoe Geek

    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
     
     The Running Podcast
     Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest:  The Running Shoe Geek
    Follow on Instagram: https://www.instagram.com/therunningshoegeek/
     
    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/

    Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
    Website: https://soundspeed.co.za/
    Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

    • 1 hr 1 min
    Hanging Out With Sphu

    Hanging Out With Sphu

    Let me jog your memory… Runnings the only sport you can do with nothing, all you need is the ground! The only thing you’ve got to lose by going running is your breath! The Running Podcast is for your everyday runner. The serious and the non serious runner. The runner who is looking for a community. The runner looking to meet new people and to make new friends. The runner who is wanting to gain more running knowledge but who also wants to have fun.
     
     The Running Podcast
     Follow on Instagram: https://www.instagram.com/the_running_podcast/

    Host: Khanya Cona
    Follow on Instagram: https://www.instagram.com/khanyacona/

    Guest: Sphu
    Follow on Instagram: https://www.instagram.com/sphu_/
     
    Music by Homes
    Follow on Instagram: https://www.instagram.com/callme_homes/

    Huge thank you to SoundSpeed, the sound specialists. Check them out, link below.
    Website: https://soundspeed.co.za/
    Follow on Instagram: https://www.instagram.com/soundspeed.co.za/

    • 56 min

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