The Sunday Jumpstart Podcast Jessica Lauren

🎉 Y'all, I have some exciting news! 🎉
Sunday Jumpstart Paper Co. is officially OPEN! 🛍️
This shop was created for all of my paper-loving, planner-obsessed #GoalGetters. Shop now at https://sundayjumpstartpaper.com/ to get your hands on our stickers, planners, and notepads! I cannot wait to show you what's been in the making for the past year!
💌 Before you go, I just want to say a huge "Thank you" for all of your support. You all have watched me try my hardest to do my thang on this entrepreneurial journey. And through it all, you've cheered me on every step of the way. The good, the bad, the ugly, and the million pivots—y'all have stood by my side, and I cannot thank you enough!
I pray to God that this inspires you to chase after your dreams. It's only by the grace of God that I finally got to launch, and if He can do it for me, He can do it for you. 🙏🏽 So keep showing up, keep dreaming big, and keep doing the damn thang!
Xoxo,
❤️ Jess
Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel

What to know where I've been, what I've been up to, and what's next for the show?!? 👀  Head on over to YouTube to get all the deets! ❤️


Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel

This is a safe space, I promise. Raise your hand if:


You have a habit of constantly putting other folks' needs ahead of your ownPeople ask you for favors because they KNOW you'll always say yesThe thought of being honest and saying NO makes you sick to your stomach because you don't want to come across as "mean", so you just go along with the flowYou're chronically exhausted from doing hella mental gymnastics in hopes of anticipating the needs and wants of other peopleYou secretly want to hideout so people stop asking you for help or favorsIf you raised your hand to any combination of these questions, you, my friend, might be a people pleaser. What's that? Well according to Natalie Lue, author of The Joy of Saying No, a people pleaser is someone that “suppresses and represses who they are to please others." Ouch right? 
If that sounds familiar, don't worry you are not alone. In fact, I am a recovering people pleaser and I learned a lot about why we do it, and how to stop from today's guest, relationship expert-- Natalie Lue.

In today's episode, she's getting down to the core of why we people please, how to recognize if you're doing it, how to stop, why no's aren't a bad thing, and how to create and honor boundaries. If you're ready to take back your power and show up as your full self without the people pleasing then today's episode is for you!

Episode Show Notes
Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel

When you hear the phrase #SelfCare what comes to mind?
Is it a trip to the mall to spoil yourself rotten? Or how about a nice warm bath with a glass of Black Girl Magic Riesling? For me, self-care is binging episodes of Love After Lockup and eating a $5 holla from Little Caesar's. Judge yo momma!

Now there is certainly a time and a place for the type of self-care that's all bath bombs and giggles. But then there are times when the soul yearns for more. Where you are called to get still, be quiet and do the inner work. In today's episode, we're chatting with wellness advocate; Taylor Elyse Morrison about what self-care is beyond face masks and matcha. She's showing us how to slow down, tune in + show up for ourselves in the most loving way.

Episode Show Notes
Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel

Lately, my inner critic has been going OFF on me, throwing the classic jabs like;
“You’re not good enough”
“It’s too late”
"You're too old"
“You’re doing a bad job”
and the list goes on and on. 
And truth be told, I was starting to believe every single one of those lies. That is until I asked myself two small questions that changed the game-
-Does any of that have to be the truth? 
-Is there an alternate set of thoughts I can choose to believe about myself?
And asking myself those bad babies nipped my negative self-talk in the bud. If you’re anything like me and struggle with quieting your inner critic, then today's episode is for you (and me).

Episode Show Notes 
Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel

When I first launched the podcast back in 2017 I had no idea how big of a blessing it would be in my business. All I wanted to do was encourage #GoalGetters,  write less, and work on my public speaking skills. But fast forward 5 years later and this podcast has done so much more. It helped me:
 find + develop a deeper connection to my ideal audience- #GoalGettersgain clarity about my brand messaging and voicelaunch my coaching businessbook speaking engagementsestablish myself as a leader in the self-help + productivity spheremake good money consistently + so much moreThe cool part? I didn't see any of this coming! If you've been thinking about starting a podcast then today's episode is for you! I'm sharing how podcasting has helped me grow not only in my business but as a person!

Episode Show Notes 
Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️
Instagram | Contact | Website | YouTube Channel