Burnout Happens. #UndeniableTruth is the antidote. This podcast is what you wished your training program taught - how to heal burnout. It is a practical approach to the woo woo world of wellness; where science meets spirituality for powerful, lasting change.
As a spitfire with high energy, The Burnout Professor will show you that you can have it all - peace and energy - without having to move to Bali for a year long retreat. Through her experiences as a Graduate Professor, a clinical therapist for 14 years, Reiki Master, Meditation Facilitator and fellow burnout survivor, she will teach you the skills on how to go from battling burnout to mind, body, spiritual health.
Join Erica Cuni each week as she talks about the framework for facing and solving any challenge you may face. You will walk away with actionable steps so that, you too, can start stepping into your #UndeniableTruth. Now, the real question is... are you ready to embrace your #UndeniableTruth? Let's go!
S1: E12 Finding Peace Within Guided Meditation
This 30 minute guided meditation helps you find your inner peace so you can get quiet and know your answers on where to go from here.
S1: E11 Take Your Power Back at Work
In this episode, we’ll talk about the place we spend most of our lives… Work. Even if you love your job and what you do, we all still have the difficult days in the office. So what can we do when we find out our colleague lied or someone pissed you off? We take back our power.
If you want start using your power of choice and addressing work frustrations head on, then this episode is for you. We’ll go through a writing exercise that will help completely change how you show up to work for the better.
If you found this show to be valuable, please be sure leave a rating and a review! Or, tell your friends, colleagues, and family about this podcast. It means a lot to me and it inspires me to continue spreading #undeniabletruth.
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Instagram, Facebook, Twitter, LinkedIn, TikTok: @ericacunilmft
S1: E10 What’s Love Got To Do With It? Part 2 with Voy
Voy is BACK for another powerful episode where we cover all things relationships, including toxic masculinity, vulnerability, and the importance of everyone (not just men!) finding a balance between their masculine and feminine sides.
We also get vulnerable and open up about our own personal relationships and ask the difficult question: are you attached or in love with your partner? And did we mention the red flags? We’ll help you identify those, too! Tune in to this episode, it’s one your partner will be thankful you didn’t miss.
S1: E9 You Are Worthy
Relationships. Love. Sometimes it makes you do stupid things, like date someone longer than you probably should have.
In this episode, learn how you can start putting out that same energy to attract the partners you’re looking to have in your life. Between the biggest lessons I have learned through my personal dating experience and my years as a relationship coach, I’ll show you how you can start attracting the relationships you want in your life. I’ll walk through a writing exercise that has helped me stay true to myself and my values as I search for love, and we’ll close on a breathing exercise that will help you feel surrounded and protected at all times with or without a partner.
S1: E8 Manage Stress Like A Pro
Are you the type of person who is always on the go with a million things to do? Or, a hustler who is always getting things done with no breaks? I used to be like this! Until I learned and experienced how align is the new hustle. I was always running around from here to there and would lose my sh*t if something unexpected would get in my way.
In today’s episode, you’ll learn how to stay calm in these situations and how to pivot in the moment to make the best out of the situation, while still getting sh*t done. I’ll share the tools and resources you can start using today to better manage your stress. From my favorite Ted talks and essential oils to how to really do a gratitude journal - and of course our breathing exercise - you’ll walk away feeling zen, even if everything around you might not be.
S1: E7 Healing Is The New Sexy with Voy Part 1
Do you ever see someone who is killing it in their industry and they seem to have it all? You sit there and wonder, “what the hell is their secret?” It turns out, it’s not as far out of your reach as you thought and this week’s guest is on a mission to help men tap into that secret.
In the first episode of this two part series, we welcome Voy (@voy_official), the Modern Renaissance Man who helps men at all walks of life find their purpose, power and performance. But here’s a spoiler: the tips aren’t just for men! Learn how he addresses their biggest challenges head on and how we can start owning our experience - our life - through two simple but powerful words. We also experience a special type of meditation that is making waves in the mindfulness industry. Voy will walk us through a powerful breath work exercise that will bring your energy to the forefront of your mind and body.