Unstoppable Joy Kathryn McAdam

Welcome to a nourishing episode of the Unstoppable Joy podcast! I'm your host, Kathryn McAdam, and today we're diving into the fundamentals of what constitutes a healthy diet. Whether you're a longtime listener or just joining us, pull up a chair, and let's get into the heart of healthy eating.



In this episode, I explore the varying perspectives on diet and provide practical advice on how to structure your meals for optimal health. We'll debunk myths surrounding the Standard American Diet (SAD) and introduce you to a revised food pyramid that prioritizes greens, quality proteins, and essential nutrients.



🥦 **Key Topics We'll Cover:**

- The pitfalls of the Standard American Diet and how it's led us astray.

- A deep dive into the revised food pyramid that starts with a solid base of vegetables, particularly green leafies and cruciferous veggies.

- The importance of choosing quality proteins and the risks associated with processed meats.

- The role of hydration, with water as a crucial element of our diet.

- How to effectively balance fats, carbohydrates, and proteins to maintain stable blood sugar levels and overall vitality.



I'll also share personal insights and tips on portion control using a simple and intuitive method—your hand! Learn how your palm, fist, and thumb can guide you to perfect portion sizes without the need for complex measuring tools.



This episode isn't just about food; it's about fostering a healthier relationship with what you eat. Join me as we discover that a healthy diet isn't one-size-fits-all but a personal journey tailored to your unique body and needs.



Tune in now for a wholesome discussion that could transform the way you think about food and health!

Welcome to another enlightening episode of the Unstoppable Joy podcast, where the healing power of functional medicine meets the transformative power of faith. I’m your host, Kathryn McAdam, a functional medicine nurse practitioner, Christian speaker, author, and co-founder of Sozo Functional Medicine. This episode delves into the compelling dynamics of hope and expectation in our health and well-being.



Today, we discuss the potent impact of the placebo and nocebo effects. A placebo can catalyze healing without containing any therapeutic elements, illustrating how positive expectations can lead to significant health improvements. Conversely, the nocebo effect shows us how negative expectations might cause harm or hinder healing, proving that our mental state can drastically affect physical health outcomes.



We'll explore biblical narratives and personal stories, underscoring the importance of maintaining hope and the dangers of succumbing to despair. I'll share insights from my own life, reflecting on overcoming past mistakes and the deep, lasting healing that follows genuine spiritual renewal.



Whether you’re facing physical ailments or spiritual setbacks, this episode offers a perspective that encourages seeing beyond current struggles, advocating for a life viewed through the lens of hope and grounded in the teachings of Jesus Christ.



Join us as we discuss how to harness the power of your beliefs to foster healing and prevent the pitfalls of the nocebo effect. Pull up a chair, grab your favorite beverage, and let’s find out how embracing hope can unlock your path to a healthier, more joyous life.

Do you know what a normal poop looks like? It's a funny question, but host Kathryn McAdam dives into the not-so-glamorous but important topic of bowel movements in this episode.

In this episode, you'll learn:


What a normal pooping frequency is (and it might surprise you!)
The 3 key things you need for regular bowel movements
How your diet can impact your poop
When to see a doctor about your poop

Plus: Kathryn shares some red flags to watch out for and how to get help if you're struggling with regularity.

Is your gut feeling good? Listen to this informative and (dare we say?) hilarious episode to learn more about keeping your elimination system healthy!

Welcome to a transformative episode of the Unstoppable Joy podcast, titled "How Can I Manage My Hormones?" Join your host, Kathryn McAdam, as she delves into the intricate world of perimenopause and menopause, offering a beacon of hope and a plethora of actionable strategies for those navigating this challenging yet natural phase of life.



In this episode, Kathryn embarks on a comprehensive journey, starting from the basics of understanding perimenopause and menopause, including the symptoms and stages that many women experience, such as hot flashes, mood swings, and menstrual changes. She doesn't shy away from discussing conditions like PCOS and its impact on women's health, highlighting the importance of recognizing and addressing these issues.



Kathryn emphasizes the significance of lifestyle changes, including regular exercise, stress management, and optimizing sleep quality, as foundational steps to managing hormonal imbalances. She introduces listeners to beneficial practices and resources, such as meditation apps and dietary adjustments, to aid in this journey.



Moreover, Kathryn discusses the critical role of professional guidance and the potential of personalized approaches like bioidentical hormone replacement therapy, offering insights into how these options can markedly improve quality of life.



This episode isn't just about managing symptoms; it's about embracing change with grace, understanding the body's needs, and finding balance. Whether you're directly experiencing these changes or know someone who is, Kathryn's expert advice and compassionate approach make this episode a must-listen.



Join us for an enlightening session filled with hope, understanding, and tangible solutions to empower you through perimenopause and beyond. Dive into the world of hormonal health and discover how to feel Forever Fabulous, with Kathryn McAdam leading the way to a balanced and joyful life.



Remember, you're not alone on this journey. Tune in, find solace, and embark on a path to Unstoppable Joy.



Forever Fabulous: Hormonal Harmony in 3 Easy Steps

Webinar Link for Saturday March 30 at 11 am EST

https://us06web.zoom.us/meeting/register/tZwkceyspzopHdMqaAliU2-GNba6mHAY6M8O

Beyond the green rivers and leprechaun lore lies a story of incredible faith and resilience. This St. Patrick's Day, join us as we explore the life of St. Patrick, a captured slave who became Ireland's patron saint. Discover his unwavering faith, his mission to spread Christianity, and the surprising origins of how we celebrate St. Patrick's Day today.

Ladies, are you ready to take charge of your hormonal health and reclaim control over your well-being? With just seven days to go, the anticipation is building, and we couldn't be more excited to embark on this transformative journey with you.

🌸 Say goodbye to frustrating symptoms like weight gain, brain fog, mood swings, hot flashes, and night sweats. We're here to equip you with practical strategies and holistic approaches that will empower you to navigate perimenopause and menopause with grace and confidence.

💃 Don't miss out on your chance to join us for Free Forever Fabulous: Mastering Hormonal Harmony in 3 Easy Steps! Spaces are filling up fast, so secure your spot today and get ready to embrace a life of vitality, balance, and everlasting fabulousness.

🔔 Set a reminder, mark your calendars, and get ready to embark on this empowering journey with us! See you in one week! 🗓️ #HormonalHarmony #Empowerment #ForeverFabulous

https://us06web.zoom.us/meeting/register/tZwkceyspzopHdMqaAliU2-GNba6mHAY6M8O

Join Kathryn and Joe McAdam on a thought-provoking journey as they tackle one of the most common dilemmas of our time: the perceived high cost of maintaining health versus the hidden, and often higher, cost of managing sickness. In this episode, the McAdams delve deep into the myths and realities surrounding the investment in one's health, exploring the tangible and intangible benefits of proactive wellness measures.

With their expertise in functional medicine and a holistic approach to well-being, Kathryn and Joe break down the costs associated with neglecting health, from medical bills and lost wages to decreased productivity and diminished quality of life. They also shine a light on simple, accessible strategies for investing in your health today, to avoid the hefty price of sickness tomorrow.

Whether you're feeling deterred by the time and financial commitment of a healthier lifestyle or you're on the fence about making significant wellness changes, this episode is a must-listen. Get ready to be inspired to reassess your health priorities, as Kathryn and Joe guide you through the importance of making conscious choices now for a happier, healthier future.

Tune in to discover how you can start investing in your most valuable asset—your health—and why the cost of inaction might be more than you think.



Ladies, are you ready to take charge of your hormonal health and reclaim control over your well-being? With just seven days to go, the anticipation is building, and we couldn't be more excited to embark on this transformative journey with you.

🌸 Say goodbye to frustrating symptoms like weight gain, brain fog, mood swings, hot flashes, and night sweats. We're here to equip you with practical strategies and holistic approaches that will empower you to navigate perimenopause and menopause with grace and confidence.

💃 Don't miss out on your chance to join us for Free Forever Fabulous: Mastering Hormonal Harmony in 3 Easy Steps! Spaces are filling up fast, so secure your spot today and get ready to embrace a life of vitality, balance, and everlasting fabulousness.

🔔 Set a reminder, mark your calendars, and get ready to embark on this empowering journey with us! See you in one week! 🗓️ #HormonalHarmony #Empowerment #ForeverFabulous

https://us06web.zoom.us/meeting/register/tZwkceyspzopHdMqaAliU2-GNba6mHAY6M8O