17 min
Why You Need Jump to Run Better Training Well Done
-
- Running
I am beginning a series on plyometric training, aka jump training. On this episode I explain what plyometrics are & what the benefits are.
1) Springiness for running
2) Power production
3) Injury risk reduction
I am beginning a series on plyometric training, aka jump training. On this episode I explain what plyometrics are & what the benefits are.
1) Springiness for running
2) Power production
3) Injury risk reduction
17 min