26 min
#17 - What's a Brain Budget? 52 Self Care Sundays
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- Health & Fitness
Is your brain operating 'in the red' every week? How much of your time is spent on doing tasks that drain your energy versus boost your energy? This week on the pod Philippe and I chat about something called a 'Brain Budget' created by Melissa Wolak (www.melissawolak.com), a prioritization tool to help you balance your daily energy deposits and withdrawals and pinpoint where you could use a bit of extra self-care scheduled in to your week.
Is your brain operating 'in the red' every week? How much of your time is spent on doing tasks that drain your energy versus boost your energy? This week on the pod Philippe and I chat about something called a 'Brain Budget' created by Melissa Wolak (www.melissawolak.com), a prioritization tool to help you balance your daily energy deposits and withdrawals and pinpoint where you could use a bit of extra self-care scheduled in to your week.
26 min